{"id":5885,"date":"2025-08-21T10:24:04","date_gmt":"2025-08-21T07:24:04","guid":{"rendered":"https:\/\/dev.amhes.com\/proionta\/serenight\/"},"modified":"2026-04-20T11:14:14","modified_gmt":"2026-04-20T08:14:14","slug":"serenight","status":"publish","type":"product","link":"https:\/\/amhes.com\/en\/proionta\/serenight\/","title":{"rendered":"SERENIGHT\u00ae \u2013 For Insomnia, Jetlag &amp; Vertigo"},"content":{"rendered":"<p><strong>The Ritual of Nightly Serenity for a Wonderful Sleep<\/strong><\/p>\n<p>Night is not merely the absence of light; it is a place of tranquility, where the mind leaves behind the burdens of the day and the body finds its rhythm of rest. However, in a world that never stops, the transition from intensity to calm can seem difficult.<\/p>\n<p>The <strong>SERENIGHT<\/strong> It is the bridge that takes you there.<\/p>\n<p>\u0397 <strong>Melatonin (1000 mcg)<\/strong>, the hormone of the circadian rhythm, signals to the body that it is time to close your eyes; it reduces the time it takes to fall asleep and helps your internal clock synchronize.<\/p>\n<p>\u0397 <strong>L-Tryptophan (30 mg)<\/strong>, a natural amino acid and precursor to serotonin, prepares the mood for calm and enhances melatonin production, supporting a smooth transition from wakefulness to sleep.<\/p>\n<p>The <strong>Blue Lotus Extract (100 mg)<\/strong>, sacred flower known from ancient Egypt for the gentle euphoria and relaxation it offers, acts like a breath of calm that spreads through body and mind.<\/p>\n<p>\u0397 <strong>Magnolia officinalis Extract (200 mg)<\/strong>, rich in honokiol and magnolol, acts on GABA receptors, reducing nervous system hyperexcitability and leaving a feeling of a deep, calm embrace.<\/p>\n<p>The <strong>Chamomile Extract (120 mg)<\/strong> the agreement is completed; the aromatic herb of tradition, which gently soothes, softens tension, and prepares the body for restful sleep.<\/p>\n<p><strong>The Science of Cooperation<\/strong><\/p>\n<ul>\n<li><strong>Melatonin &amp; L-Tryptophan<\/strong> Circadian rhythm regulation and production of calming neurotransmitters.<\/li>\n<li><strong>Magnolia &amp; Chamomile<\/strong> Enhancement of GABAergic action, reduction of anxiety and nervous overexcitation.<\/li>\n<li><strong>Blue Lotus<\/strong> Mildly euphoric and calming effect that complements the feeling of serenity.<\/li>\n<\/ul>\n<p><strong>The SERENIGHT Promise<\/strong><\/p>\n<p>Each capsule is a nightly ritual; a gentle whisper that tells your body \u00abit's time to rest.\u00bb This isn't about suppression, but about the art of naturally transitioning into deep, restorative sleep, so you wake up refreshed, with a clear mind and serene energy.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>SERENIGHT \u2013 Technical Composition &amp; Action Panel<\/strong><\/p>\n<p><strong>Daily dose:<\/strong> 1 capsule<\/p>\n<table>\n<thead>\n<tr>\n<td><strong>Ingredient<\/strong><\/td>\n<td><strong>Strength \/ 1 Capsule<\/strong><\/td>\n<td><strong>Evidence-Based Action<\/strong><\/td>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td><strong>Melatonin<\/strong><\/td>\n<td>1000 mcg (1 mg)<\/td>\n<td>Regulates circadian rhythm, reduces sleep onset time, helps combat jet lag.<\/td>\n<\/tr>\n<tr>\n<td><strong>L-Tryptophan<\/strong><\/td>\n<td>30 mg<\/td>\n<td>Precursor to serotonin and melatonin; supports mood, calmness, and sleep quality.<\/td>\n<\/tr>\n<tr>\n<td><strong>Blue Lotus Extract (<em>Nymphaea caerulea<\/em>)<\/strong><\/td>\n<td>100 mg<\/td>\n<td>Traditionally used for relaxation, mild euphoria, and stress reduction; aids in a calm transition to sleep.<\/td>\n<\/tr>\n<tr>\n<td><strong>Magnolia officinalis Extract<\/strong><\/td>\n<td>200 mg<\/td>\n<td>Rich in honokiol and magnolol; enhances GABAergic activity, reduces overstimulation and anxiety.<\/td>\n<\/tr>\n<tr>\n<td><strong>Chamomile Extract<em>Matricaria recutita<\/em>)<\/strong><\/td>\n<td>120 mg<\/td>\n<td>Antispasmodic, mild sedative action; soothes the digestive and nervous systems, supporting sleep quality.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><strong>\u00a0<\/strong><\/p>\n<p><strong>Excipients<\/strong>Microcrystalline cellulose, vegetable-source magnesium stearate, potato starch, silicon dioxide<\/p>\n<p><strong>Recommended Dosage<\/strong><\/p>\n<ul>\n<li><strong>Daily use<\/strong>1 capsule, 30\u201360 minutes before bedtime.<\/li>\n<li><strong>Usage<\/strong>It can be used daily; continuous use for 2-4 weeks is recommended for optimal results.<\/li>\n<li><strong>Advice<\/strong>Avoid consuming caffeine or stimulants 4\u20136 hours before taking.<\/li>\n<\/ul>\n<p><strong>Suggested Combinations (Synergy Table)<\/strong><\/p>\n<table>\n<thead>\n<tr>\n<td><strong>Target<\/strong><\/td>\n<td><strong>Dietary Supplements<\/strong><\/td>\n<td><strong>Suggested Dosage<\/strong><\/td>\n<td><strong>Comment<\/strong><\/td>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td><strong>Deeper sleep<\/strong><\/td>\n<td>Magnesium bisglycinate<\/td>\n<td>200\u2013400 mg<\/td>\n<td>It enhances muscle and nervous system relaxation.<\/td>\n<\/tr>\n<tr>\n<td><strong>Reverse support<\/strong><\/td>\n<td>L-Theanine<\/td>\n<td>200 mg<\/td>\n<td>Promotes calmness without daytime drowsiness.<\/td>\n<\/tr>\n<tr>\n<td><strong>Antioxidant protection<\/strong><\/td>\n<td>Vitamin C<\/td>\n<td>250\u2013500 mg<\/td>\n<td>It works with plant extracts in cell protection.<\/td>\n<\/tr>\n<tr>\n<td><strong>Disposition support<\/strong><\/td>\n<td>Omega-3 (EPA\/DHA)<\/td>\n<td>1000 mg<\/td>\n<td>Contributes to mood stabilization in combination with L-Tryptophan.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><strong>Indications<\/strong><\/p>\n<ul>\n<li>Difficulty falling asleep<\/li>\n<li>Circadian rhythm disorders<\/li>\n<li>Anxiety and overstimulation before bedtime<\/li>\n<li>Need to improve sleep quality and morning energy<\/li>\n<li>Support for jet lag or shift work<\/li>\n<\/ul>\n<p><strong>Health Claims (EFSA)<\/strong><\/p>\n<ul>\n<li>Melatonin contributes to <strong>reducing the time it takes to fall asleep<\/strong>.<\/li>\n<li>Melatonin contributes to <strong>Relief from the subjective symptoms of jet lag<\/strong>.<\/li>\n<li>Chamomile contributes to <strong>Normal relaxation and support for sleep quality<\/strong>.<\/li>\n<\/ul>\n<p><strong>Scientific Literature<\/strong><\/p>\n<ol>\n<li>Zhdanova IV. <em>Melatonin as a hypnotic: pros and cons<\/em>. Sleep Med. 2005;6(5): 487\u2013496.<\/li>\n<li>Fernstrom JD. <em>Tryptophan's role in serotonin synthesis and mood.<\/em>. J Nutr. 2012;142(12):2236S\u20132244S.<\/li>\n<li>Sriprasert P, et al. <em>Magnolia bark extract in the management of stress and sleep disturbances<\/em>. Menopause. 2017;24(12):1348\u20131353.<\/li>\n<li>McKay DL, Blumberg JB. <em>A review of the bioactivity and potential health benefits of chamomile tea<\/em>. Phytotherapy Research. 2006;20(7):519\u2013530.<\/li>\n<li>Harro J. <em>Neuropsychiatric and neurophysiological effects of blue lotus<\/em>. J Ethnopharmacol. 2021;268:113574.<\/li>\n<\/ol>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>SERENIGHT\u00ae is ideal for:<\/p>\n<ul>\n<li>Difficulty falling asleep<\/li>\n<li>Circadian rhythm disorders<\/li>\n<li>Anxiety and overstimulation before bedtime<\/li>\n<li>Need to improve sleep quality and morning energy<\/li>\n<li>Support for jet lag or shift work<\/li>\n<\/ul>","protected":false},"featured_media":5887,"comment_status":"closed","ping_status":"open","template":"","meta":{"_acf_changed":false},"product_brand":[1427],"product_cat":[1431,1401,1399,1423],"product_tag":[],"class_list":["post-5885","product","type-product","status-publish","has-post-thumbnail","product_brand-natura-energils","product_cat-1431","product_cat-1401","product_cat-ola-ta-proionta","product_cat-1423","first","instock","sale","shipping-taxable","purchasable","product-type-simple"],"acf":[],"_links":{"self":[{"href":"https:\/\/amhes.com\/en\/wp-json\/wp\/v2\/product\/5885","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/amhes.com\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/amhes.com\/en\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/amhes.com\/en\/wp-json\/wp\/v2\/comments?post=5885"}],"version-history":[{"count":1,"href":"https:\/\/amhes.com\/en\/wp-json\/wp\/v2\/product\/5885\/revisions"}],"predecessor-version":[{"id":5886,"href":"https:\/\/amhes.com\/en\/wp-json\/wp\/v2\/product\/5885\/revisions\/5886"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/amhes.com\/en\/wp-json\/wp\/v2\/media\/5887"}],"wp:attachment":[{"href":"https:\/\/amhes.com\/en\/wp-json\/wp\/v2\/media?parent=5885"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/amhes.com\/en\/wp-json\/wp\/v2\/product_brand?post=5885"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/amhes.com\/en\/wp-json\/wp\/v2\/product_cat?post=5885"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/amhes.com\/en\/wp-json\/wp\/v2\/product_tag?post=5885"}],"curies":[{"name":"wp.","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}