{"id":6050,"date":"2026-05-06T13:53:47","date_gmt":"2026-05-06T10:53:47","guid":{"rendered":"https:\/\/dev.amhes.com\/?post_type=product&#038;p=6050"},"modified":"2026-05-06T13:53:47","modified_gmt":"2026-05-06T10:53:47","slug":"cholisitol-choline-inositol","status":"publish","type":"product","link":"https:\/\/amhes.com\/en\/proionta\/cholisitol-choline-inositol\/","title":{"rendered":"Choline &amp; Inositol"},"content":{"rendered":"<p><strong>The Science of Cooperation<\/strong><\/p>\n<p>\u038c\u03c4\u03b1\u03bd \u03b7 \u03a7\u03bf\u03bb\u03af\u03bd\u03b7 \u03ba\u03b1\u03b9 \u03b7 \u0399\u03bd\u03bf\u03c3\u03b9\u03c4\u03cc\u03bb\u03b7 \u03b5\u03bd\u03ce\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9, \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03bf\u03cd\u03bd \u03c3\u03b1\u03bd \u03b4\u03cd\u03bf \u03b1\u03c1\u03c7\u03b9\u03c4\u03ad\u03ba\u03c4\u03bf\u03bd\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03c3\u03c7\u03b5\u03b4\u03b9\u03ac\u03b6\u03bf\u03c5\u03bd \u03ba\u03b1\u03b9 \u03c3\u03c5\u03bd\u03c4\u03b7\u03c1\u03bf\u03cd\u03bd \u03c4\u03b7\u03bd \u03c0\u03cc\u03bb\u03b7 \u03c4\u03c9\u03bd \u03ba\u03c5\u03c4\u03c4\u03ac\u03c1\u03c9\u03bd:<\/p>\n<ul>\n<li>\u0394\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03bf\u03cd\u03bd \u03c6\u03c9\u03c3\u03c6\u03b1\u03c4\u03b9\u03b4\u03c5\u03bb\u03bf\u03c7\u03bf\u03bb\u03af\u03bd\u03b7 \u03ba\u03b1\u03b9 \u03c6\u03c9\u03c3\u03c6\u03b1\u03c4\u03b9\u03b4\u03c5\u03bb\u03bf\u03ca\u03bd\u03bf\u03c3\u03b9\u03c4\u03cc\u03bb\u03b7 \u2014 \u03b2\u03b1\u03c3\u03b9\u03ba\u03ac \u03bb\u03b9\u03c0\u03af\u03b4\u03b9\u03b1 \u03b3\u03b9\u03b1 \u03b9\u03c3\u03c7\u03c5\u03c1\u03ad\u03c2 \u03ba\u03c5\u03c4\u03c4\u03b1\u03c1\u03b9\u03ba\u03ad\u03c2 \u03bc\u03b5\u03bc\u03b2\u03c1\u03ac\u03bd\u03b5\u03c2.<\/li>\n<li>\u03a5\u03c0\u03bf\u03c3\u03c4\u03b7\u03c1\u03af\u03b6\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03c5\u03b3\u03b9\u03ae \u03bb\u03b9\u03c0\u03b9\u03b4\u03b9\u03ba\u03ae \u03bc\u03b5\u03c4\u03b1\u03c6\u03bf\u03c1\u03ac \u03c3\u03c4\u03bf \u03ae\u03c0\u03b1\u03c1, \u03bc\u03b5\u03b9\u03ce\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03bf\u03bd \u03ba\u03af\u03bd\u03b4\u03c5\u03bd\u03bf \u03bb\u03b9\u03c0\u03ce\u03b4\u03bf\u03c5\u03c2 \u03b4\u03b9\u03ae\u03b8\u03b7\u03c3\u03b7\u03c2.<\/li>\n<li>\u03a3\u03c5\u03bc\u03b2\u03ac\u03bb\u03bb\u03bf\u03c5\u03bd \u03c3\u03c4\u03b7 \u03b2\u03b5\u03bb\u03c4\u03af\u03c9\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03bd\u03b5\u03c5\u03c1\u03b9\u03ba\u03ae\u03c2 \u03b1\u03b3\u03c9\u03b3\u03b9\u03bc\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2, \u03c4\u03b7\u03c2 \u03b3\u03bd\u03c9\u03c3\u03c4\u03b9\u03ba\u03ae\u03c2 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03c2 \u03b4\u03b9\u03ac\u03b8\u03b5\u03c3\u03b7\u03c2.<\/li>\n<li>\u0395\u03bd\u03b9\u03c3\u03c7\u03cd\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03bf\u03c1\u03bc\u03bf\u03bd\u03b9\u03ba\u03ae \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03af\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03b1\u03bd\u03b1\u03c0\u03b1\u03c1\u03b1\u03b3\u03c9\u03b3\u03b9\u03ba\u03ae \u03c5\u03b3\u03b5\u03af\u03b1.<\/li>\n<\/ul>\n<p><strong>The Promise in Every Capsule<\/strong><\/p>\n<p>\u039c\u03ad\u03c3\u03b1 \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03bc\u03b9\u03ba\u03c1\u03cc, \u03c6\u03c5\u03c4\u03b9\u03ba\u03cc \u03c0\u03b5\u03c1\u03af\u03b2\u03bb\u03b7\u03bc\u03b1, \u03ba\u03bb\u03b5\u03af\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 250 mg \u03a7\u03bf\u03bb\u03af\u03bd\u03b7\u03c2 \u03ba\u03b1\u03b9 250 mg \u0399\u03bd\u03bf\u03c3\u03b9\u03c4\u03cc\u03bb\u03b7\u03c2 \u2014 \u03bc\u03b9\u03b1 \u03b4\u03b9\u03c0\u03bb\u03ae \u03b4\u03cc\u03c3\u03b7 \u03b6\u03c9\u03c4\u03b9\u03ba\u03ae\u03c2 \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03b5\u03c3\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03ae\u03c2 \u03b1\u03c1\u03bc\u03bf\u03bd\u03af\u03b1\u03c2. \u0395\u03af\u03bd\u03b1\u03b9 \u03b7 \u03ae\u03c1\u03b5\u03bc\u03b7 \u03b4\u03cd\u03bd\u03b1\u03bc\u03b7 \u03c0\u03bf\u03c5 \u03b4\u03b5\u03bd \u03c6\u03b1\u03af\u03bd\u03b5\u03c4\u03b1\u03b9, \u03b1\u03bb\u03bb\u03ac \u03c3\u03c4\u03b7\u03c1\u03af\u03b6\u03b5\u03b9 \u03ba\u03ac\u03b8\u03b5 \u03ba\u03cd\u03c4\u03c4\u03b1\u03c1\u03bf \u03bd\u03b1 \u03b1\u03bd\u03b1\u03c0\u03bd\u03ad\u03b5\u03b9, \u03bd\u03b1 \u03b5\u03c0\u03b9\u03ba\u03bf\u03b9\u03bd\u03c9\u03bd\u03b5\u03af, \u03bd\u03b1 \u03b8\u03c5\u03bc\u03ac\u03c4\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03bf\u03b4\u03b5\u03cd\u03b5\u03b9.<\/p>\n<p>\u038c\u03c0\u03c9\u03c2 \u03b4\u03cd\u03bf \u03c6\u03af\u03bb\u03bf\u03b9 \u03c0\u03bf\u03c5 \u03bf \u03ad\u03bd\u03b1\u03c2 \u03c6\u03c1\u03bf\u03bd\u03c4\u03af\u03b6\u03b5\u03b9 \u03c4\u03b1 \u03b8\u03b5\u03bc\u03ad\u03bb\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03bf \u03ac\u03bb\u03bb\u03bf\u03c2 \u03c4\u03b7\u03bd \u03b5\u03c0\u03b9\u03ba\u03bf\u03b9\u03bd\u03c9\u03bd\u03af\u03b1, \u03ad\u03c4\u03c3\u03b9 \u03ba\u03b1\u03b9 \u03b7 \u03a7\u03bf\u03bb\u03af\u03bd\u03b7 \u03bc\u03b5 \u03c4\u03b7\u03bd \u0399\u03bd\u03bf\u03c3\u03b9\u03c4\u03cc\u03bb\u03b7 \u03c3\u03c5\u03bd\u03b5\u03c1\u03b3\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b4\u03b9\u03b1\u03c4\u03b7\u03c1\u03bf\u03cd\u03bd \u03c4\u03b7\u03bd \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03af\u03b1 \u2014 \u03b1\u03c0\u03cc \u03c4\u03bf \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03bf \u03c4\u03bf\u03c5 \u03ba\u03c5\u03c4\u03c4\u03ac\u03c1\u03bf\u03c5 \u03ad\u03c9\u03c2 \u03c4\u03bf \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03bf \u03c4\u03b7\u03c2 \u03b6\u03c9\u03ae\u03c2 \u03c3\u03bf\u03c5.<\/p>\n<p><strong>Composition &amp; Action Table<\/strong><\/p>\n<table>\n<thead>\n<tr>\n<td><strong>Ingredient<\/strong><\/td>\n<td><strong>Contents \/ Capsule<\/strong><\/td>\n<td><strong>Evidence-Based Action<\/strong><\/td>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td><strong>Choline (\u03c9\u03c2 bitartrate)<\/strong><\/td>\n<td>250 mg<\/td>\n<td>\u03a3\u03c5\u03bc\u03bc\u03b5\u03c4\u03ad\u03c7\u03b5\u03b9 \u03c3\u03c4\u03b7 \u03c3\u03cd\u03bd\u03b8\u03b5\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03b1\u03ba\u03b5\u03c4\u03c5\u03bb\u03bf\u03c7\u03bf\u03bb\u03af\u03bd\u03b7\u03c2 (\u03bc\u03bd\u03ae\u03bc\u03b7, \u03bc\u03ac\u03b8\u03b7\u03c3\u03b7, \u03bc\u03c5\u03ca\u03ba\u03cc\u03c2 \u03ad\u03bb\u03b5\u03b3\u03c7\u03bf\u03c2)\u2219 \u03c5\u03c0\u03bf\u03c3\u03c4\u03b7\u03c1\u03af\u03b6\u03b5\u03b9 \u03c4\u03b7 \u03b4\u03bf\u03bc\u03ae \u03c4\u03c9\u03bd \u03ba\u03c5\u03c4\u03c4\u03b1\u03c1\u03b9\u03ba\u03ce\u03bd \u03bc\u03b5\u03bc\u03b2\u03c1\u03b1\u03bd\u03ce\u03bd\u2219 \u03c3\u03c5\u03bc\u03b2\u03ac\u03bb\u03bb\u03b5\u03b9 \u03c3\u03c4\u03b7 \u03bc\u03b5\u03c4\u03b1\u03c6\u03bf\u03c1\u03ac \u03ba\u03b1\u03b9 \u03c4\u03bf\u03bd \u03bc\u03b5\u03c4\u03b1\u03b2\u03bf\u03bb\u03b9\u03c3\u03bc\u03cc \u03c4\u03c9\u03bd \u03bb\u03b9\u03c0\u03ce\u03bd\u2219 \u03c0\u03c1\u03bf\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03b5\u03b9 \u03c4\u03b7 \u03bb\u03b9\u03c0\u03ce\u03b4\u03b7 \u03b4\u03b9\u03ae\u03b8\u03b7\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03ae\u03c0\u03b1\u03c4\u03bf\u03c2.<\/td>\n<\/tr>\n<tr>\n<td><strong>Inositol (myo-inositol)<\/strong><\/td>\n<td>250 mg<\/td>\n<td>\u03a1\u03c5\u03b8\u03bc\u03af\u03b6\u03b5\u03b9 \u03c4\u03b7 \u03c3\u03b7\u03bc\u03b1\u03c4\u03bf\u03b4\u03cc\u03c4\u03b7\u03c3\u03b7 \u03b9\u03bd\u03c3\u03bf\u03c5\u03bb\u03af\u03bd\u03b7\u03c2\u2219 \u03c5\u03c0\u03bf\u03c3\u03c4\u03b7\u03c1\u03af\u03b6\u03b5\u03b9 \u03c4\u03b7\u03bd \u03c8\u03c5\u03c7\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ae \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03af\u03b1\u2219 \u03c3\u03c5\u03bc\u03b2\u03ac\u03bb\u03bb\u03b5\u03b9 \u03c3\u03c4\u03b7\u03bd \u03c5\u03b3\u03b5\u03af\u03b1 \u03c4\u03bf\u03c5 \u03ae\u03c0\u03b1\u03c4\u03bf\u03c2\u2219 \u03c0\u03c1\u03bf\u03ac\u03b3\u03b5\u03b9 \u03c4\u03b7\u03bd \u03bf\u03c1\u03bc\u03bf\u03bd\u03b9\u03ba\u03ae \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03af\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03b1\u03bd\u03b1\u03c0\u03b1\u03c1\u03b1\u03b3\u03c9\u03b3\u03b9\u03ba\u03ae \u03c5\u03b3\u03b5\u03af\u03b1, \u03b5\u03b9\u03b4\u03b9\u03ba\u03ac \u03c3\u03b5 PCOS.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><strong>Excipients<\/strong>Microcrystalline cellulose, vegetable-sourced magnesium stearate, potato starch, silicon dioxide, sunflower lecithin.<\/p>\n<p><strong>Recommended Dosage<\/strong><\/p>\n<ul>\n<li><strong>General support<\/strong>: 1\u20132 \u03ba\u03ac\u03c8\u03bf\u03c5\u03bb\u03b5\u03c2 \u03b7\u03bc\u03b5\u03c1\u03b7\u03c3\u03af\u03c9\u03c2, \u03ba\u03b1\u03c4\u03ac \u03c0\u03c1\u03bf\u03c4\u03af\u03bc\u03b7\u03c3\u03b7 \u03bc\u03b5 \u03b3\u03b5\u03cd\u03bc\u03b1.<\/li>\n<li><strong>\u03a3\u03b5 \u03b1\u03c5\u03be\u03b7\u03bc\u03ad\u03bd\u03b5\u03c2 \u03b1\u03bd\u03ac\u03b3\u03ba\u03b5\u03c2<\/strong> (\u03b3\u03bd\u03c9\u03c3\u03c4\u03b9\u03ba\u03ae \u03ba\u03cc\u03c0\u03c9\u03c3\u03b7, \u03ae\u03c0\u03b1\u03c1, \u03bc\u03b5\u03c4\u03b1\u03b2\u03bf\u03bb\u03b9\u03ba\u03cc \u03c3\u03cd\u03bd\u03b4\u03c1\u03bf\u03bc\u03bf): 2 \u03ba\u03ac\u03c8\u03bf\u03c5\u03bb\u03b5\u03c2\/\u03b7\u03bc\u03ad\u03c1\u03b1 \u03c3\u03b5 \u03b4\u03cd\u03bf \u03b4\u03cc\u03c3\u03b5\u03b9\u03c2.<\/li>\n<li>\u03a3\u03c5\u03bd\u03b5\u03c7\u03ae\u03c2 \u03c7\u03c1\u03ae\u03c3\u03b7 \u03b3\u03b9\u03b1 8\u201312 \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b5\u03c2 \u03b3\u03b9\u03b1 \u03b1\u03be\u03b9\u03bf\u03bb\u03cc\u03b3\u03b7\u03c3\u03b7 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03ad\u03c3\u03bc\u03b1\u03c4\u03bf\u03c2.<\/li>\n<\/ul>\n<p><strong>Suggested Combinations (Synergy Table)<\/strong><\/p>\n<table>\n<thead>\n<tr>\n<td><strong>Target<\/strong><\/td>\n<td><strong>Additional Ingredients<\/strong><\/td>\n<td><strong>Suggested Dosage<\/strong><\/td>\n<td><strong>Comment<\/strong><\/td>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td><strong>\u0393\u03bd\u03c9\u03c3\u03c4\u03b9\u03ba\u03ae \u0395\u03bd\u03af\u03c3\u03c7\u03c5\u03c3\u03b7 &amp; \u039c\u03bd\u03ae\u03bc\u03b7<\/strong><\/td>\n<td>DHA (\u03a9\u03bc\u03ad\u03b3\u03b1-3)<\/td>\n<td>500\u20131000 mg<\/td>\n<td>\u03a3\u03c4\u03b7\u03c1\u03af\u03b6\u03b5\u03b9 \u03bd\u03b5\u03c5\u03c1\u03b9\u03ba\u03ad\u03c2 \u03bc\u03b5\u03bc\u03b2\u03c1\u03ac\u03bd\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03bd\u03b5\u03c5\u03c1\u03bf\u03b4\u03b9\u03b1\u03b2\u03af\u03b2\u03b1\u03c3\u03b7.<\/td>\n<\/tr>\n<tr>\n<td><strong>\u0397\u03c0\u03b1\u03c4\u03b9\u03ba\u03ae \u03a5\u03b3\u03b5\u03af\u03b1 &amp; \u0391\u03c0\u03bf\u03c4\u03bf\u03be\u03af\u03bd\u03c9\u03c3\u03b7<\/strong><\/td>\n<td>Milk Thistle (silymarin)<\/td>\n<td>200\u2013400 mg<\/td>\n<td>\u03a0\u03c1\u03bf\u03c3\u03c4\u03b1\u03c3\u03af\u03b1 \u03b7\u03c0\u03b1\u03c4\u03bf\u03ba\u03c5\u03c4\u03c4\u03ac\u03c1\u03c9\u03bd, \u03b5\u03bd\u03af\u03c3\u03c7\u03c5\u03c3\u03b7 \u03b1\u03c0\u03bf\u03c4\u03bf\u03be\u03af\u03bd\u03c9\u03c3\u03b7\u03c2.<\/td>\n<\/tr>\n<tr>\n<td><strong>\u0391\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03ce\u03c0\u03b9\u03c3\u03b7 PCOS<\/strong><\/td>\n<td>Myo-Inositol + D-Chiro-Inositol \u03c3\u03b5 \u03b1\u03bd\u03b1\u03bb\u03bf\u03b3\u03af\u03b1 40:1<\/td>\n<td>2\u20134 g\/\u03b7\u03bc\u03ad\u03c1\u03b1<\/td>\n<td>\u039a\u03bb\u03b9\u03bd\u03b9\u03ba\u03ac \u03b4\u03b5\u03b4\u03bf\u03bc\u03ad\u03bd\u03b1 \u03b3\u03b9\u03b1 \u03b2\u03b5\u03bb\u03c4\u03af\u03c9\u03c3\u03b7 \u03c9\u03bf\u03c1\u03c1\u03b7\u03be\u03af\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03b9\u03bd\u03c3\u03bf\u03c5\u03bb\u03b9\u03bd\u03bf\u03b5\u03c5\u03b1\u03b9\u03c3\u03b8\u03b7\u03c3\u03af\u03b1\u03c2.<\/td>\n<\/tr>\n<tr>\n<td><strong>\u03a3\u03c4\u03c1\u03b5\u03c2 &amp; \u03a3\u03c5\u03bd\u03b1\u03b9\u03c3\u03b8\u03b7\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u0399\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03af\u03b1<\/strong><\/td>\n<td>L-Theanine, Magnesium<\/td>\n<td>200 mg, 200\u2013400 mg<\/td>\n<td>\u03a1\u03c5\u03b8\u03bc\u03af\u03b6\u03bf\u03c5\u03bd \u03bd\u03b5\u03c5\u03c1\u03b9\u03ba\u03ae \u03b4\u03b9\u03ad\u03b3\u03b5\u03c1\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03b7\u03c1\u03b5\u03bc\u03af\u03b1.<\/td>\n<\/tr>\n<tr>\n<td><strong>\u039c\u03b5\u03c4\u03b1\u03b2\u03bf\u03bb\u03b9\u03ba\u03ae \u03a5\u03c0\u03bf\u03c3\u03c4\u03ae\u03c1\u03b9\u03be\u03b7<\/strong><\/td>\n<td>Chromium picolinate<\/td>\n<td>200\u2013400 micrograms<\/td>\n<td>\u03a3\u03c5\u03bc\u03b2\u03ac\u03bb\u03bb\u03b5\u03b9 \u03c3\u03c4\u03bf\u03bd \u03ad\u03bb\u03b5\u03b3\u03c7\u03bf \u03b3\u03bb\u03c5\u03ba\u03cc\u03b6\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03bb\u03b9\u03c0\u03b9\u03b4\u03af\u03c9\u03bd.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><strong>Indications<\/strong><\/p>\n<ul>\n<li>\u03a5\u03c0\u03bf\u03c3\u03c4\u03ae\u03c1\u03b9\u03be\u03b7 \u03bc\u03bd\u03ae\u03bc\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03b3\u03bd\u03c9\u03c3\u03c4\u03b9\u03ba\u03ae\u03c2 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b1\u03c2<\/li>\n<li>\u03a0\u03c1\u03bf\u03c3\u03c4\u03b1\u03c3\u03af\u03b1 \u03ba\u03b1\u03b9 \u03c5\u03b3\u03b5\u03af\u03b1 \u03ae\u03c0\u03b1\u03c4\u03bf\u03c2<\/li>\n<li>\u039c\u03b5\u03c4\u03b1\u03b2\u03bf\u03bb\u03b9\u03ba\u03ae \u03ba\u03b1\u03b9 \u03bf\u03c1\u03bc\u03bf\u03bd\u03b9\u03ba\u03ae \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03af\u03b1 (\u03b9\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03b1 \u03c3\u03b5 \u03b3\u03c5\u03bd\u03b1\u03af\u03ba\u03b5\u03c2 \u03bc\u03b5 PCOS)<\/li>\n<li>\u03a1\u03cd\u03b8\u03bc\u03b9\u03c3\u03b7 \u03b9\u03bd\u03c3\u03bf\u03c5\u03bb\u03af\u03bd\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03bb\u03b9\u03c0\u03b9\u03b4\u03af\u03c9\u03bd<\/li>\n<li>\u03a8\u03c5\u03c7\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ae \u03b5\u03c5\u03b5\u03be\u03af\u03b1 \u03ba\u03b1\u03b9 \u03bc\u03b5\u03af\u03c9\u03c3\u03b7 \u03ac\u03b3\u03c7\u03bf\u03c5\u03c2<\/li>\n<\/ul>\n<p><strong>Health Claims (EFSA)<\/strong><\/p>\n<ul>\n<li>\u0397 \u03c7\u03bf\u03bb\u03af\u03bd\u03b7 \u03c3\u03c5\u03bc\u03b2\u03ac\u03bb\u03bb\u03b5\u03b9 \u03c3\u03c4\u03bf\u03bd <strong>\u03c6\u03c5\u03c3\u03b9\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03cc \u03bc\u03b5\u03c4\u03b1\u03b2\u03bf\u03bb\u03b9\u03c3\u03bc\u03cc \u03c4\u03c9\u03bd \u03bb\u03b9\u03c0\u03b9\u03b4\u03af\u03c9\u03bd<\/strong> and in <strong>\u03c6\u03c5\u03c3\u03b9\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ae \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b1 \u03c4\u03bf\u03c5 \u03ae\u03c0\u03b1\u03c4\u03bf\u03c2<\/strong>.<\/li>\n<li>\u0397 \u03c7\u03bf\u03bb\u03af\u03bd\u03b7 \u03c3\u03c5\u03bc\u03b2\u03ac\u03bb\u03bb\u03b5\u03b9 \u03c3\u03c4\u03b7 <strong>\u03c6\u03c5\u03c3\u03b9\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ae \u03bf\u03bc\u03bf\u03ba\u03c5\u03c3\u03c4\u03b5\u03ca\u03bd\u03b1\u03b9\u03bc\u03af\u03b1<\/strong>.<\/li>\n<\/ul>\n<p><strong>Scientific Literature<\/strong><\/p>\n<ol>\n<li>Zeisel SH, da Costa KA. <em>Choline: an essential nutrient for public health<\/em>. Nutr Rev. 2009;67(11):615-623.<\/li>\n<li>McCann JC, Hudes M, Ames BN. <em>An overview of evidence for a causal relationship between dietary choline and cognitive performance<\/em>. Nutr Rev. 2006;64(5 Pt 1):197-203.<\/li>\n<li>Croze ML, Soulage CO. <em>Potential role and therapeutic interests of myo-inositol in metabolic diseases<\/em>. Biochimie. 2013;95(10):1811-1827.<\/li>\n<li>Unfer V, et al. <em>Effects of myo-inositol in women with PCOS: a systematic review of randomized controlled trials<\/em>. Gynecol Endocrinol. 2012;28(7):509-515.<\/li>\n<\/ol>\n<p>EFSA Panel on Dietetic Products, Nutrition and Allergies. <em>Scientific opinion on the substantiation of health claims related to choline<\/em>. EFSA Journal. 2011.<\/p>","protected":false},"excerpt":{"rendered":"<p><strong>\u039f\u03b9 \u0391\u03c1\u03c7\u03b9\u03c4\u03ad\u03ba\u03c4\u03bf\u03bd\u03b5\u03c2 \u03c4\u03b7\u03c2 \u039a\u03c5\u03c4\u03c4\u03b1\u03c1\u03b9\u03ba\u03ae\u03c2 \u0399\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03af\u03b1\u03c2<\/strong><\/p>\n<p>\u039c\u03ad\u03c3\u03b1 \u03c3\u03c4\u03bf \u03c3\u03b9\u03c9\u03c0\u03b7\u03bb\u03cc \u03b5\u03c1\u03b3\u03b1\u03c3\u03c4\u03ae\u03c1\u03b9\u03bf \u03c4\u03bf\u03c5 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2, \u03b5\u03ba\u03b1\u03c4\u03bf\u03bc\u03bc\u03cd\u03c1\u03b9\u03b1 \u03ba\u03cd\u03c4\u03c4\u03b1\u03c1\u03b1 \u03c5\u03c6\u03b1\u03af\u03bd\u03bf\u03c5\u03bd \u03b1\u03b4\u03b9\u03ac\u03ba\u03bf\u03c0\u03b1 \u03c4\u03bf \u03cd\u03c6\u03b1\u03c3\u03bc\u03b1 \u03c4\u03b7\u03c2 \u03b6\u03c9\u03ae\u03c2. \u039a\u03ac\u03b8\u03b5 \u03bc\u03b5\u03bc\u03b2\u03c1\u03ac\u03bd\u03b7, \u03ba\u03ac\u03b8\u03b5 \u03c3\u03ae\u03bc\u03b1, \u03ba\u03ac\u03b8\u03b5 \u03c3\u03c4\u03b1\u03b3\u03cc\u03bd\u03b1 \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1\u03c2, \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03b1\u03ba\u03c1\u03af\u03b2\u03b5\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03ac\u03be\u03b7. \u0395\u03ba\u03b5\u03af \u03c3\u03c5\u03bd\u03b1\u03bd\u03c4\u03ce\u03bd\u03c4\u03b1\u03b9 \u03b7 <strong>Choline<\/strong> and the <strong>Inositol<\/strong> \u2014 \u03b4\u03cd\u03bf \u03bc\u03cc\u03c1\u03b9\u03b1 \u03bc\u03b5 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03c1\u03af\u03b6\u03b5\u03c2, \u03b1\u03bb\u03bb\u03ac \u03bc\u03b5 \u03ba\u03bf\u03b9\u03bd\u03cc \u03c0\u03c1\u03bf\u03bf\u03c1\u03b9\u03c3\u03bc\u03cc: \u03c4\u03b7 \u03b4\u03b9\u03b1\u03c4\u03ae\u03c1\u03b7\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03b6\u03c9\u03c4\u03b9\u03ba\u03ae\u03c2 \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03af\u03b1\u03c2.<\/p>\n<p>\u0397 <strong>Choline<\/strong> \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf \u03c4\u03b5\u03c7\u03bd\u03af\u03c4\u03b7\u03c2 \u03c4\u03c9\u03bd \u03bc\u03b5\u03bc\u03b2\u03c1\u03b1\u03bd\u03ce\u03bd. \u03a7\u03c9\u03c1\u03af\u03c2 \u03b1\u03c5\u03c4\u03ae\u03bd, \u03bf \u03c6\u03ce\u03c3\u03c6\u03bf\u03c1\u03bf\u03c2, \u03c4\u03b1 \u03bb\u03b9\u03c0\u03b1\u03c1\u03ac \u03bf\u03be\u03ad\u03b1 \u03ba\u03b1\u03b9 \u03b7 \u03ba\u03c5\u03c4\u03c4\u03b1\u03c1\u03b9\u03ba\u03ae \u03b1\u03ba\u03b5\u03c1\u03b1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1 \u03b8\u03b1 \u03c0\u03b1\u03c1\u03ad\u03bc\u03b5\u03bd\u03b1\u03bd \u03b1\u03c0\u03bb\u03ac \u03c5\u03bb\u03b9\u03ba\u03ac \u03c7\u03c9\u03c1\u03af\u03c2 \u03c3\u03c7\u03ad\u03b4\u03b9\u03bf. \u0395\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03b1\u03c1\u03b1\u03af\u03c4\u03b7\u03c4\u03b7 \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03c3\u03cd\u03bd\u03b8\u03b5\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03b1\u03ba\u03b5\u03c4\u03c5\u03bb\u03bf\u03c7\u03bf\u03bb\u03af\u03bd\u03b7\u03c2, \u03b5\u03bd\u03cc\u03c2 \u03bd\u03b5\u03c5\u03c1\u03bf\u03b4\u03b9\u03b1\u03b2\u03b9\u03b2\u03b1\u03c3\u03c4\u03ae \u03c0\u03bf\u03c5 \u03ba\u03b9\u03bd\u03b5\u03af \u03c4\u03b7 \u03bc\u03bd\u03ae\u03bc\u03b7, \u03c4\u03b7 \u03c3\u03ba\u03ad\u03c8\u03b7 \u03ba\u03b1\u03b9 \u03ba\u03ac\u03b8\u03b5 \u03c3\u03c5\u03bd\u03b5\u03b9\u03b4\u03b7\u03c4\u03ae \u03ba\u03af\u03bd\u03b7\u03c3\u03b7. \u03a3\u03c4\u03bf \u03ae\u03c0\u03b1\u03c1, \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03b5\u03af \u03c9\u03c2 \u03b1\u03c3\u03c0\u03af\u03b4\u03b1 \u03b5\u03bd\u03ac\u03bd\u03c4\u03b9\u03b1 \u03c3\u03c4\u03b7 \u03c3\u03c5\u03c3\u03c3\u03ce\u03c1\u03b5\u03c5\u03c3\u03b7 \u03bb\u03af\u03c0\u03bf\u03c5\u03c2, \u03ba\u03c1\u03b1\u03c4\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c4\u03bf\u03bd \u03bc\u03b5\u03c4\u03b1\u03b2\u03bf\u03bb\u03b9\u03c3\u03bc\u03cc \u03ba\u03b1\u03b8\u03b1\u03c1\u03cc \u03ba\u03b1\u03b9 \u03b5\u03c5\u03ad\u03bb\u03b9\u03ba\u03c4\u03bf.<\/p>\n<p>\u0397 <strong>Inositol<\/strong>, \u03b7 \u00ab\u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 \u03928\u00bb \u03c4\u03b7\u03c2 \u03c0\u03b1\u03c1\u03ac\u03b4\u03bf\u03c3\u03b7\u03c2, \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf \u03b4\u03b9\u03b5\u03c5\u03b8\u03c5\u03bd\u03c4\u03ae\u03c2 \u03b5\u03c0\u03b9\u03ba\u03bf\u03b9\u03bd\u03c9\u03bd\u03af\u03b1\u03c2 \u03c4\u03bf\u03c5 \u03ba\u03c5\u03c4\u03c4\u03ac\u03c1\u03bf\u03c5. \u03a1\u03c5\u03b8\u03bc\u03af\u03b6\u03b5\u03b9 \u03c4\u03b7\u03bd \u03b1\u03bd\u03c4\u03b1\u03c0\u03cc\u03ba\u03c1\u03b9\u03c3\u03b7 \u03c3\u03c4\u03b7\u03bd \u03b9\u03bd\u03c3\u03bf\u03c5\u03bb\u03af\u03bd\u03b7, \u03b5\u03bb\u03ad\u03b3\u03c7\u03b5\u03b9 \u03c4\u03b1 \u03c3\u03ae\u03bc\u03b1\u03c4\u03b1 \u03c0\u03bf\u03c5 \u03bc\u03b5\u03c4\u03b1\u03c6\u03ad\u03c1\u03bf\u03c5\u03bd \u03bf\u03c1\u03bc\u03cc\u03bd\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03bd\u03b5\u03c5\u03c1\u03bf\u03b4\u03b9\u03b1\u03b2\u03b9\u03b2\u03b1\u03c3\u03c4\u03ad\u03c2, \u03ba\u03b1\u03b9 \u03c3\u03c5\u03bc\u03b2\u03ac\u03bb\u03bb\u03b5\u03b9 \u03c3\u03c4\u03b7\u03bd \u03c8\u03c5\u03c7\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ae \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03af\u03b1. \u0395\u03af\u03bd\u03b1\u03b9 \u03b9\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03b1 \u03b3\u03bd\u03c9\u03c3\u03c4\u03ae \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b9\u03ba\u03b1\u03bd\u03cc\u03c4\u03b7\u03c4\u03ac \u03c4\u03b7\u03c2 \u03bd\u03b1 \u03c3\u03c4\u03b7\u03c1\u03af\u03b6\u03b5\u03b9 \u03c4\u03b7 \u03b3\u03bf\u03bd\u03b9\u03bc\u03cc\u03c4\u03b7\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03c5\u03b3\u03b5\u03af\u03b1 \u03c4\u03bf\u03c5 \u03b3\u03c5\u03bd\u03b1\u03b9\u03ba\u03b5\u03af\u03bf\u03c5 \u03b1\u03bd\u03b1\u03c0\u03b1\u03c1\u03b1\u03b3\u03c9\u03b3\u03b9\u03ba\u03bf\u03cd \u03c3\u03c5\u03c3\u03c4\u03ae\u03bc\u03b1\u03c4\u03bf\u03c2, \u03b5\u03bd\u03ce \u03c0\u03b1\u03c1\u03ac\u03bb\u03bb\u03b7\u03bb\u03b1 \u03b5\u03bd\u03b9\u03c3\u03c7\u03cd\u03b5\u03b9 \u03c4\u03b7\u03bd \u03b7\u03c1\u03b5\u03bc\u03af\u03b1 \u03c3\u03b5 \u03ba\u03b1\u03c4\u03b1\u03c3\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2 \u03ac\u03b3\u03c7\u03bf\u03c5\u03c2 \u03ae 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