{"id":6058,"date":"2026-05-06T13:53:42","date_gmt":"2026-05-06T10:53:42","guid":{"rendered":"https:\/\/dev.amhes.com\/?post_type=product&#038;p=6058"},"modified":"2026-05-06T13:53:42","modified_gmt":"2026-05-06T10:53:42","slug":"garlic-chamomile-120mg-valerian-100mg","status":"publish","type":"product","link":"https:\/\/amhes.com\/en\/proionta\/garlic-chamomile-120mg-valerian-100mg\/","title":{"rendered":"Garlic + Chamomile 120mg Valerian 100mg"},"content":{"rendered":"<p><strong>The Science of Cooperation<\/strong><\/p>\n<ul>\n<li><strong>\u03a3\u03ba\u03cc\u03c1\u03b4\u03bf<\/strong> \u2192 \u039a\u03b1\u03c1\u03b4\u03b9\u03bf\u03c0\u03c1\u03bf\u03c3\u03c4\u03b1\u03c3\u03af\u03b1, \u03b1\u03bd\u03c4\u03b9\u03bc\u03b9\u03ba\u03c1\u03bf\u03b2\u03b9\u03b1\u03ba\u03ae \u03b4\u03c1\u03ac\u03c3\u03b7, \u03c5\u03c0\u03bf\u03c3\u03c4\u03ae\u03c1\u03b9\u03be\u03b7 \u03b1\u03bd\u03bf\u03c3\u03af\u03b1\u03c2.<\/li>\n<li><strong>Chamomile<\/strong> \u2192 \u0391\u03bd\u03c4\u03b9\u03c3\u03c0\u03b1\u03c3\u03bc\u03c9\u03b4\u03b9\u03ba\u03cc, \u03b7\u03c1\u03b5\u03bc\u03b9\u03c3\u03c4\u03b9\u03ba\u03cc, \u03c5\u03c0\u03bf\u03c3\u03c4\u03ae\u03c1\u03b9\u03be\u03b7 \u03c0\u03b5\u03c0\u03c4\u03b9\u03ba\u03bf\u03cd.<\/li>\n<li><strong>\u0392\u03b1\u03bb\u03b5\u03c1\u03b9\u03ac\u03bd\u03b1<\/strong> \u2192 \u03a1\u03cd\u03b8\u03bc\u03b9\u03c3\u03b7 \u03bd\u03b5\u03c5\u03c1\u03b9\u03ba\u03ae\u03c2 \u03b4\u03b9\u03ad\u03b3\u03b5\u03c1\u03c3\u03b7\u03c2, \u03c5\u03c0\u03bf\u03c3\u03c4\u03ae\u03c1\u03b9\u03be\u03b7 \u03c6\u03c5\u03c3\u03b9\u03ba\u03bf\u03cd \u03cd\u03c0\u03bd\u03bf\u03c5.<\/li>\n<\/ul>\n<p>\u039c\u03b1\u03b6\u03af \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03bf\u03cd\u03bd \u03bc\u03b9\u03b1 <strong>\u03c4\u03c1\u03b9\u03c0\u03bb\u03ae \u03b1\u03c3\u03c0\u03af\u03b4\u03b1<\/strong>: \u03c0\u03c1\u03bf\u03c3\u03c4\u03b1\u03c4\u03b5\u03cd\u03bf\u03c5\u03bd \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1, \u03b7\u03c1\u03b5\u03bc\u03bf\u03cd\u03bd \u03c4\u03bf\u03bd \u03bd\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03bf\u03b4\u03b7\u03b3\u03bf\u03cd\u03bd \u03c3\u03b5 \u03b2\u03b1\u03b8\u03cd\u03c4\u03b5\u03c1\u03b7 \u03be\u03b5\u03ba\u03bf\u03cd\u03c1\u03b1\u03c3\u03b7.<\/p>\n<p><strong>The Promise in Every Capsule<\/strong><\/p>\n<p>\u039c\u03ad\u03c3\u03b1 \u03c3\u03b5 \u03ba\u03ac\u03b8\u03b5 \u03c6\u03c5\u03c4\u03b9\u03ba\u03ae \u03ba\u03ac\u03c8\u03bf\u03c5\u03bb\u03b1 \u03c6\u03c5\u03bb\u03ac\u03c3\u03c3\u03b5\u03c4\u03b1\u03b9 \u03b7 \u03c3\u03bf\u03c6\u03af\u03b1 \u03c4\u03c1\u03b9\u03ce\u03bd \u03c0\u03b1\u03c1\u03b1\u03b4\u03cc\u03c3\u03b5\u03c9\u03bd: \u03b7 \u03b4\u03cd\u03bd\u03b1\u03bc\u03b7 \u03c4\u03bf\u03c5 \u03c3\u03ba\u03cc\u03c1\u03b4\u03bf\u03c5, \u03b7 \u03b1\u03c0\u03b1\u03bb\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c4\u03bf\u03c5 \u03c7\u03b1\u03bc\u03bf\u03bc\u03b7\u03bb\u03b9\u03bf\u03cd \u03ba\u03b1\u03b9 \u03b7 \u03b3\u03b1\u03bb\u03ae\u03bd\u03b7 \u03c4\u03b7\u03c2 \u03b2\u03b1\u03bb\u03b5\u03c1\u03b9\u03ac\u03bd\u03b1\u03c2. \u039c\u03b9\u03b1 \u03c6\u03cc\u03c1\u03bc\u03bf\u03c5\u03bb\u03b1 \u03c0\u03bf\u03c5 \u03b4\u03b5\u03bd \u03c5\u03c0\u03cc\u03c3\u03c7\u03b5\u03c4\u03b1\u03b9 \u03b1\u03c0\u03bb\u03ce\u03c2 \u03c7\u03b1\u03bb\u03ac\u03c1\u03c9\u03c3\u03b7, \u03b1\u03bb\u03bb\u03ac <strong>\u03bf\u03bb\u03b9\u03c3\u03c4\u03b9\u03ba\u03ae \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03af\u03b1<\/strong> \u2014 \u03b5\u03ba\u03b5\u03af \u03cc\u03c0\u03bf\u03c5 \u03b7 \u03c5\u03b3\u03b5\u03af\u03b1, \u03b7 \u03b7\u03c1\u03b5\u03bc\u03af\u03b1 \u03ba\u03b1\u03b9 \u03b7 \u03c0\u03c1\u03bf\u03c3\u03c4\u03b1\u03c3\u03af\u03b1 \u03c3\u03c5\u03bd\u03b1\u03bd\u03c4\u03b9\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Composition &amp; Action Table<\/strong><\/p>\n<table>\n<thead>\n<tr>\n<td><strong>Ingredient<\/strong><\/td>\n<td><strong>Contents \/ Capsule<\/strong><\/td>\n<td><strong>Evidence-Based Action<\/strong><\/td>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td><strong>Garlic extract (Allium sativum)<\/strong><\/td>\n<td>250 mg<\/td>\n<td>\u03a0\u03bb\u03bf\u03cd\u03c3\u03b9\u03bf \u03c3\u03b5 \u03b1\u03bb\u03b9\u03c3\u03af\u03bd\u03b7 \u03ba\u03b1\u03b9 \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03ba\u03ad\u03c2 \u03b8\u03b5\u03b9\u03bf\u03cd\u03c7\u03b5\u03c2 \u03b5\u03bd\u03ce\u03c3\u03b5\u03b9\u03c2\u2219 \u03c5\u03c0\u03bf\u03c3\u03c4\u03b7\u03c1\u03af\u03b6\u03b5\u03b9 \u03c4\u03b7\u03bd \u03ba\u03b1\u03c1\u03b4\u03b9\u03b1\u03b3\u03b3\u03b5\u03b9\u03b1\u03ba\u03ae \u03c5\u03b3\u03b5\u03af\u03b1, \u03c3\u03c5\u03bc\u03b2\u03ac\u03bb\u03bb\u03b5\u03b9 \u03c3\u03c4\u03b7 \u03c6\u03c5\u03c3\u03b9\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ae \u03ba\u03c5\u03ba\u03bb\u03bf\u03c6\u03bf\u03c1\u03af\u03b1 \u03c4\u03bf\u03c5 \u03b1\u03af\u03bc\u03b1\u03c4\u03bf\u03c2, \u03b5\u03bd\u03b9\u03c3\u03c7\u03cd\u03b5\u03b9 \u03c4\u03b7\u03bd \u03ac\u03bc\u03c5\u03bd\u03b1 \u03c4\u03bf\u03c5 \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03bf\u03cd \u03ba\u03b1\u03b9 \u03ad\u03c7\u03b5\u03b9 \u03b1\u03bd\u03c4\u03b9\u03bc\u03b9\u03ba\u03c1\u03bf\u03b2\u03b9\u03b1\u03ba\u03ad\u03c2 \u03b9\u03b4\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2.<\/td>\n<\/tr>\n<tr>\n<td><strong>Chamomile extract (Matricaria recutita)<\/strong><\/td>\n<td>120 mg<\/td>\n<td>\u03a0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9 \u03c6\u03bb\u03b1\u03b2\u03bf\u03bd\u03bf\u03b5\u03b9\u03b4\u03ae \u03ba\u03b1\u03b9 \u03b1\u03b6\u03bf\u03c5\u03bb\u03ad\u03bd\u03b9\u03bf\u2219 \u03b7\u03c1\u03b5\u03bc\u03b9\u03c3\u03c4\u03b9\u03ba\u03ae, \u03b1\u03bd\u03c4\u03b9\u03c3\u03c0\u03b1\u03c3\u03bc\u03c9\u03b4\u03b9\u03ba\u03ae \u03ba\u03b1\u03b9 \u03b1\u03bd\u03c4\u03b9\u03c6\u03bb\u03b5\u03b3\u03bc\u03bf\u03bd\u03ce\u03b4\u03b7\u03c2 \u03b4\u03c1\u03ac\u03c3\u03b7\u2219 \u03c5\u03c0\u03bf\u03c3\u03c4\u03b7\u03c1\u03af\u03b6\u03b5\u03b9 \u03c4\u03b7\u03bd \u03b7\u03c1\u03b5\u03bc\u03af\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03c0\u03b5\u03c0\u03c4\u03b9\u03ba\u03ae \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b1.<\/td>\n<\/tr>\n<tr>\n<td><strong>Valerian root extract (Valeriana officinalis)<\/strong><\/td>\n<td>100 mg<\/td>\n<td>\u03a0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9 \u03b2\u03b1\u03bb\u03b5\u03c1\u03b5\u03bd\u03b9\u03ba\u03ac \u03bf\u03be\u03ad\u03b1 \u03ba\u03b1\u03b9 \u03b9\u03c3\u03bf\u03b2\u03b1\u03bb\u03b5\u03c1\u03b5\u03bd\u03b9\u03ba\u03ac\u2219 \u03b1\u03bb\u03bb\u03b7\u03bb\u03b5\u03c0\u03b9\u03b4\u03c1\u03ac \u03bc\u03b5 \u03c5\u03c0\u03bf\u03b4\u03bf\u03c7\u03b5\u03af\u03c2 GABA, \u03bc\u03b5\u03b9\u03ce\u03bd\u03b5\u03b9 \u03c4\u03b7\u03bd \u03c5\u03c0\u03b5\u03c1\u03b4\u03b9\u03ad\u03b3\u03b5\u03c1\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c0\u03c1\u03bf\u03ac\u03b3\u03b5\u03b9 \u03c6\u03c5\u03c3\u03b9\u03ba\u03cc \u03cd\u03c0\u03bd\u03bf \u03ba\u03b1\u03b9 \u03c7\u03b1\u03bb\u03ac\u03c1\u03c9\u03c3\u03b7.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><strong>\u00a0<\/strong><\/p>\n<p><strong>Excipients<\/strong>Microcrystalline cellulose, vegetable-sourced magnesium stearate, potato starch, silicon dioxide, sunflower lecithin.<\/p>\n<p><strong>Recommended Dosage<\/strong><\/p>\n<ul>\n<li><strong>\u0393\u03b5\u03bd\u03b9\u03ba\u03ae \u03c5\u03c0\u03bf\u03c3\u03c4\u03ae\u03c1\u03b9\u03be\u03b7 &amp; \u03b7\u03c1\u03b5\u03bc\u03af\u03b1<\/strong>: 1 \u03ba\u03ac\u03c8\u03bf\u03c5\u03bb\u03b1, 1\u20132 \u03c6\u03bf\u03c1\u03ad\u03c2 \u03c4\u03b7\u03bd \u03b7\u03bc\u03ad\u03c1\u03b1, \u03ba\u03b1\u03c4\u03ac \u03c0\u03c1\u03bf\u03c4\u03af\u03bc\u03b7\u03c3\u03b7 \u03bc\u03b5 \u03b3\u03b5\u03cd\u03bc\u03b1.<\/li>\n<li><strong>\u0393\u03b9\u03b1 \u03cd\u03c0\u03bd\u03bf<\/strong>: 1 \u03ba\u03ac\u03c8\u03bf\u03c5\u03bb\u03b1 30\u201360 \u03bb\u03b5\u03c0\u03c4\u03ac \u03c0\u03c1\u03b9\u03bd \u03c4\u03bf\u03bd \u03cd\u03c0\u03bd\u03bf.<\/li>\n<li>\u039c\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03b7\u03b8\u03b5\u03af \u03c3\u03c5\u03bd\u03b5\u03c7\u03cc\u03bc\u03b5\u03bd\u03b1 \u03b3\u03b9\u03b1 2\u20134 \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03ba\u03b1\u03c4\u03cc\u03c0\u03b9\u03bd \u03bd\u03b1 \u03b3\u03af\u03bd\u03b5\u03b9 \u03b1\u03be\u03b9\u03bf\u03bb\u03cc\u03b3\u03b7\u03c3\u03b7.<\/li>\n<\/ul>\n<p><strong>Suggested Combinations (Synergy Table)<\/strong><\/p>\n<table>\n<thead>\n<tr>\n<td><strong>Target<\/strong><\/td>\n<td><strong>Additional Ingredients<\/strong><\/td>\n<td><strong>Suggested Dosage<\/strong><\/td>\n<td><strong>Comment<\/strong><\/td>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td><strong>\u0392\u03b5\u03bb\u03c4\u03af\u03c9\u03c3\u03b7 \u03cd\u03c0\u03bd\u03bf\u03c5<\/strong><\/td>\n<td>Melatonin<\/td>\n<td>0.3\u20131 mg<\/td>\n<td>\u03a3\u03c5\u03bd\u03b4\u03c5\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03b2\u03b1\u03bb\u03b5\u03c1\u03b9\u03ac\u03bd\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03b1\u03c7\u03cd\u03c4\u03b5\u03c1\u03b7 \u03ad\u03bd\u03b1\u03c1\u03be\u03b7 \u03cd\u03c0\u03bd\u03bf\u03c5.<\/td>\n<\/tr>\n<tr>\n<td><strong>\u0391\u03bd\u03c4\u03b9\u03c3\u03c4\u03c1\u03ad\u03c2 &amp; \u03ae\u03c1\u03b5\u03bc\u03b7 \u03b4\u03b9\u03ac\u03b8\u03b5\u03c3\u03b7<\/strong><\/td>\n<td>Magnesium (glycinate\/citrate)<\/td>\n<td>200\u2013400 mg<\/td>\n<td>\u03a5\u03c0\u03bf\u03c3\u03c4\u03b7\u03c1\u03af\u03b6\u03b5\u03b9 GABA\u03b5\u03c1\u03b3\u03b9\u03ba\u03ae \u03b4\u03c1\u03ac\u03c3\u03b7, \u03c7\u03b1\u03bb\u03b1\u03c1\u03ce\u03bd\u03b5\u03b9 \u03bc\u03cd\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03bd\u03b5\u03cd\u03c1\u03b1.<\/td>\n<\/tr>\n<tr>\n<td><strong>Cardiovascular protection<\/strong><\/td>\n<td>Omega-3 (EPA\/DHA)<\/td>\n<td>1000\u20132000 mg<\/td>\n<td>\u03a3\u03c5\u03bd\u03b5\u03c1\u03b3\u03b9\u03ba\u03ae \u03b4\u03c1\u03ac\u03c3\u03b7 \u03bc\u03b5 \u03c3\u03ba\u03cc\u03c1\u03b4\u03bf \u03c3\u03c4\u03b7 \u03bc\u03b5\u03af\u03c9\u03c3\u03b7 \u03c6\u03bb\u03b5\u03b3\u03bc\u03bf\u03bd\u03ae\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b7 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b1 \u03b1\u03b3\u03b3\u03b5\u03af\u03c9\u03bd.<\/td>\n<\/tr>\n<tr>\n<td><strong>Immunological support<\/strong><\/td>\n<td>Vitamin C &amp; Zinc<\/td>\n<td>C: 250\u2013500 mg, Zn: 10\u201315 mg<\/td>\n<td>\u0395\u03bd\u03b9\u03c3\u03c7\u03cd\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03ac\u03bc\u03c5\u03bd\u03b1 \u03bc\u03b1\u03b6\u03af \u03bc\u03b5 \u03c4\u03b9\u03c2 \u03b1\u03bd\u03c4\u03b9\u03bc\u03b9\u03ba\u03c1\u03bf\u03b2\u03b9\u03b1\u03ba\u03ad\u03c2 \u03b9\u03b4\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03c4\u03bf\u03c5 \u03c3\u03ba\u03cc\u03c1\u03b4\u03bf\u03c5.<\/td>\n<\/tr>\n<tr>\n<td><strong>\u03a0\u03b5\u03c0\u03c4\u03b9\u03ba\u03ae \u03b1\u03bd\u03b1\u03ba\u03bf\u03cd\u03c6\u03b9\u03c3\u03b7<\/strong><\/td>\n<td>Ginger root extract<\/td>\n<td>100\u2013200 mg<\/td>\n<td>\u03a3\u03c5\u03bd\u03b4\u03c5\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03c7\u03b1\u03bc\u03bf\u03bc\u03ae\u03bb\u03b9 \u03b3\u03b9\u03b1 \u03bc\u03b5\u03af\u03c9\u03c3\u03b7 \u03c6\u03bf\u03c5\u03c3\u03ba\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03bd\u03b1\u03c5\u03c4\u03af\u03b1\u03c2.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><strong>Indications<\/strong><\/p>\n<ul>\n<li>\u03a5\u03c0\u03bf\u03c3\u03c4\u03ae\u03c1\u03b9\u03be\u03b7 \u03ba\u03b1\u03c1\u03b4\u03b9\u03b1\u03b3\u03b3\u03b5\u03b9\u03b1\u03ba\u03ae\u03c2 \u03c5\u03b3\u03b5\u03af\u03b1\u03c2<\/li>\n<li>\u039c\u03b5\u03af\u03c9\u03c3\u03b7 \u03ac\u03b3\u03c7\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 \u03ad\u03bd\u03c4\u03b1\u03c3\u03b7\u03c2<\/li>\n<li>\u0392\u03b5\u03bb\u03c4\u03af\u03c9\u03c3\u03b7 \u03c0\u03bf\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2 \u03cd\u03c0\u03bd\u03bf\u03c5<\/li>\n<li>\u0391\u03bd\u03b1\u03ba\u03bf\u03cd\u03c6\u03b9\u03c3\u03b7 \u03b1\u03c0\u03cc \u03b3\u03b1\u03c3\u03c4\u03c1\u03b5\u03bd\u03c4\u03b5\u03c1\u03b9\u03ba\u03ad\u03c2 \u03b5\u03bd\u03bf\u03c7\u03bb\u03ae\u03c3\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03c6\u03bf\u03cd\u03c3\u03ba\u03c9\u03bc\u03b1<\/li>\n<li>Immune system support<\/li>\n<\/ul>\n<p><strong>Health Claims (EFSA)<\/strong><\/p>\n<ul>\n<li>\u03a4\u03bf \u03c3\u03ba\u03cc\u03c1\u03b4\u03bf \u03c3\u03c5\u03bc\u03b2\u03ac\u03bb\u03bb\u03b5\u03b9 \u03c3\u03c4\u03b7 <strong>\u03b4\u03b9\u03b1\u03c4\u03ae\u03c1\u03b7\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03c6\u03c5\u03c3\u03b9\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ae\u03c2 \u03ba\u03c5\u03ba\u03bb\u03bf\u03c6\u03bf\u03c1\u03af\u03b1\u03c2 \u03c4\u03bf\u03c5 \u03b1\u03af\u03bc\u03b1\u03c4\u03bf\u03c2<\/strong> and in <strong>normal function of the immune system<\/strong>.<\/li>\n<li>Chamomile contributes to <strong>\u03b4\u03b9\u03b1\u03c4\u03ae\u03c1\u03b7\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03c6\u03c5\u03c3\u03b9\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ae\u03c2 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b1\u03c2 \u03c4\u03bf\u03c5 \u03c0\u03b5\u03c0\u03c4\u03b9\u03ba\u03bf\u03cd \u03c3\u03c5\u03c3\u03c4\u03ae\u03bc\u03b1\u03c4\u03bf\u03c2<\/strong> and in <strong>\u03b7\u03c1\u03b5\u03bc\u03af\u03b1<\/strong>.<\/li>\n<li>\u0397 \u03b2\u03b1\u03bb\u03b5\u03c1\u03b9\u03ac\u03bd\u03b1 \u03c3\u03c5\u03bc\u03b2\u03ac\u03bb\u03bb\u03b5\u03b9 \u03c3\u03c4\u03b7 <strong>\u03b4\u03b9\u03b1\u03c4\u03ae\u03c1\u03b7\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03c6\u03c5\u03c3\u03b9\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ae\u03c2 \u03c0\u03bf\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2 \u03c4\u03bf\u03c5 \u03cd\u03c0\u03bd\u03bf\u03c5<\/strong> and in <strong>\u03c5\u03c0\u03bf\u03c3\u03c4\u03ae\u03c1\u03b9\u03be\u03b7 \u03c4\u03b7\u03c2 \u03c7\u03b1\u03bb\u03ac\u03c1\u03c9\u03c3\u03b7\u03c2<\/strong>.<\/li>\n<\/ul>\n<p><strong>Scientific Literature<\/strong><\/p>\n<ol>\n<li>Ried K, et al. <em>Effect of garlic on blood pressure: a systematic review and meta-analysis<\/em>. BMC Cardiovasc Disord. 2008;8:13.<\/li>\n<li>Arreola R, et al. <em>Immunomodulation and anti-inflammatory effects of garlic compounds<\/em>. J Immunol Res. 2015;2015:401630.<\/li>\n<li>McKay DL, Blumberg JB. <em>A review of the bioactivity and potential health benefits of chamomile tea<\/em>. Phytotherapy Research. 2006;20(7):519\u2013530.<\/li>\n<li>Kennedy DO, et al. <em>Valerian and valeric acid: molecular mechanisms and clinical evidence in sleep disorders<\/em>. CNS Drugs. 2006;20(11):913\u2013940.<\/li>\n<li>EFSA Panel on Dietetic Products, Nutrition and Allergies. <em>Scientific opinion on the substantiation of health claims related to garlic, chamomile, valerian<\/em>. EFSA Journal.<\/li>\n<\/ol>","protected":false},"excerpt":{"rendered":"<p><strong>\u0397 \u0389\u03c1\u03b5\u03bc\u03b7 \u0394\u03cd\u03bd\u03b1\u03bc\u03b7 \u03c4\u03b7\u03c2 \u03a6\u03cd\u03c3\u03b7\u03c2 \u2013 \u03a4\u03c1\u03b5\u03b9\u03c2 \u03a3\u03cd\u03bc\u03bc\u03b1\u03c7\u03bf\u03b9 \u03b3\u03b9\u03b1 \u03a3\u03ce\u03bc\u03b1 \u03ba\u03b1\u03b9 \u039d\u03bf\u03c5<\/strong><\/p>\n<p>\u03a3\u03c4\u03b7\u03bd \u03b1\u03c1\u03b3\u03ae \u03b1\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae \u03c4\u03b7\u03c2 \u03c6\u03cd\u03c3\u03b7\u03c2, \u03b5\u03ba\u03b5\u03af \u03cc\u03c0\u03bf\u03c5 \u03c4\u03bf \u03c6\u03c9\u03c2 \u03c7\u03b1\u03bc\u03b7\u03bb\u03ce\u03bd\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03b7 \u03bc\u03ad\u03c1\u03b1 \u03c0\u03b1\u03c1\u03b1\u03b4\u03af\u03b4\u03b5\u03b9 \u03c4\u03b7 \u03c3\u03ba\u03c5\u03c4\u03ac\u03bb\u03b7 \u03c3\u03c4\u03b7 \u03bd\u03cd\u03c7\u03c4\u03b1, \u03c4\u03c1\u03b5\u03b9\u03c2 \u03b1\u03c1\u03c7\u03b1\u03af\u03bf\u03b9 \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03c5\u03c4\u03ad\u03c2 \u03c3\u03c5\u03bd\u03b1\u03bd\u03c4\u03b9\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03bc\u03b9\u03b1 \u03bc\u03b9\u03ba\u03c1\u03ae \u03ba\u03ac\u03c8\u03bf\u03c5\u03bb\u03b1 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c3\u03c6\u03ad\u03c1\u03bf\u03c5\u03bd \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03af\u03b1: \u03c4\u03bf <strong>\u03a3\u03ba\u03cc\u03c1\u03b4\u03bf<\/strong>, the <strong>Chamomile<\/strong> and the <strong>\u0392\u03b1\u03bb\u03b5\u03c1\u03b9\u03ac\u03bd\u03b1<\/strong>.<\/p>\n<p>The <strong>\u03a3\u03ba\u03cc\u03c1\u03b4\u03bf<\/strong> (<em>Allium sativum<\/em>) \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03ba\u03b1\u03c1\u03b4\u03b9\u03ac \u03c4\u03b7\u03c2 \u03c0\u03c1\u03bf\u03c3\u03c4\u03b1\u03c3\u03af\u03b1\u03c2. \u03a0\u03bb\u03bf\u03cd\u03c3\u03b9\u03bf \u03c3\u03b5 \u03b1\u03bb\u03b9\u03c3\u03af\u03bd\u03b7 \u03ba\u03b1\u03b9 \u03b8\u03b5\u03b9\u03bf\u03cd\u03c7\u03b5\u03c2 \u03b5\u03bd\u03ce\u03c3\u03b5\u03b9\u03c2, \u03b5\u03bd\u03b9\u03c3\u03c7\u03cd\u03b5\u03b9 \u03c4\u03b7\u03bd \u03ac\u03bc\u03c5\u03bd\u03b1 \u03c4\u03bf\u03c5 \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03bf\u03cd, \u03c0\u03c1\u03bf\u03ac\u03b3\u03b5\u03b9 \u03c4\u03b7\u03bd \u03ba\u03b1\u03bb\u03ae \u03ba\u03c5\u03ba\u03bb\u03bf\u03c6\u03bf\u03c1\u03af\u03b1 \u03c4\u03bf\u03c5 \u03b1\u03af\u03bc\u03b1\u03c4\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b7\u03c1\u03af\u03b6\u03b5\u03b9 \u03c4\u03b7\u03bd \u03c5\u03b3\u03b5\u03af\u03b1 \u03c4\u03b7\u03c2 \u03ba\u03b1\u03c1\u03b4\u03b9\u03ac\u03c2. \u0395\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03c6\u03c5\u03c4\u03b9\u03ba\u03cc \u03b1\u03c3\u03c0\u03af\u03b4\u03b9\u03bf \u03c0\u03bf\u03c5 \u03b4\u03b9\u03b1\u03c4\u03b7\u03c1\u03b5\u03af \u03c4\u03b1 \u03b1\u03b3\u03b3\u03b5\u03af\u03b1 \u03b5\u03cd\u03ba\u03b1\u03bc\u03c0\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03b1\u03af\u03bc\u03b1 \u03ba\u03b1\u03b8\u03b1\u03c1\u03cc, \u03b4\u03af\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03b6\u03c9\u03bd\u03c4\u03ac\u03bd\u03b9\u03b1 \u03c3\u03b5 \u03ba\u03ac\u03b8\u03b5 \u03ba\u03cd\u03c4\u03c4\u03b1\u03c1\u03bf.<\/p>\n<p>The <strong>Chamomile<\/strong> (<em>Matricaria recutita<\/em>), \u03b1\u03c0\u03b1\u03bb\u03cc \u03ba\u03b1\u03b9 \u03b1\u03c1\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc, \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03b1\u03b3\u03ba\u03b1\u03bb\u03b9\u03ac \u03c4\u03bf\u03c5 \u03c0\u03b5\u03c0\u03c4\u03b9\u03ba\u03bf\u03cd \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5 \u03bd\u03b5\u03c5\u03c1\u03b9\u03ba\u03bf\u03cd \u03c3\u03c5\u03c3\u03c4\u03ae\u03bc\u03b1\u03c4\u03bf\u03c2. \u03a4\u03b1 \u03c6\u03bb\u03b1\u03b2\u03bf\u03bd\u03bf\u03b5\u03b9\u03b4\u03ae \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03b1\u03b9\u03b8\u03ad\u03c1\u03b9\u03b1 \u03ad\u03bb\u03b1\u03b9\u03ac \u03c4\u03bf\u03c5 \u03bc\u03b5\u03b9\u03ce\u03bd\u03bf\u03c5\u03bd \u03c4\u03bf\u03c5\u03c2 \u03c3\u03c0\u03b1\u03c3\u03bc\u03bf\u03cd\u03c2, \u03ba\u03b1\u03c4\u03b1\u03c0\u03c1\u03b1\u03b0\u03bd\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03ad\u03bd\u03c4\u03b1\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b7\u03c1\u03af\u03b6\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03b7\u03c1\u03b5\u03bc\u03af\u03b1 \u03c0\u03c1\u03b9\u03bd \u03c4\u03bf\u03bd \u03cd\u03c0\u03bd\u03bf. \u0395\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03bb\u03bf\u03c5\u03bb\u03bf\u03cd\u03b4\u03b9 \u03c0\u03bf\u03c5 \u03bc\u03b1\u03bb\u03b1\u03ba\u03ce\u03bd\u03b5\u03b9 \u03c4\u03b9\u03c2 \u03b1\u03b9\u03c7\u03bc\u03b7\u03c1\u03ad\u03c2 \u03b3\u03c9\u03bd\u03b9\u03ad\u03c2 \u03c4\u03b7\u03c2 \u03b7\u03bc\u03ad\u03c1\u03b1\u03c2.<\/p>\n<p>\u0397 <strong>\u0392\u03b1\u03bb\u03b5\u03c1\u03b9\u03ac\u03bd\u03b1<\/strong> (<em>Valeriana officinalis<\/em>) \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03b2\u03b1\u03b8\u03cd \u03c3\u03ba\u03bf\u03c4\u03ac\u03b4\u03b9 \u03c0\u03bf\u03c5 \u03c0\u03c1\u03bf\u03b5\u03c4\u03bf\u03b9\u03bc\u03ac\u03b6\u03b5\u03b9 \u03c4\u03bf\u03bd \u03bd\u03bf\u03c5 \u03b3\u03b9\u03b1 \u03be\u03b5\u03ba\u03bf\u03cd\u03c1\u03b1\u03c3\u03b7. \u039f\u03b9 \u03b2\u03b1\u03bb\u03b5\u03c1\u03b5\u03bd\u03b9\u03ba\u03ad\u03c2 \u03b5\u03bd\u03ce\u03c3\u03b5\u03b9\u03c2 \u03c4\u03b7\u03c2 \u03b1\u03bb\u03bb\u03b7\u03bb\u03b5\u03c0\u03b9\u03b4\u03c1\u03bf\u03cd\u03bd \u03bc\u03b5 \u03c4\u03bf\u03c5\u03c2 \u03c5\u03c0\u03bf\u03b4\u03bf\u03c7\u03b5\u03af\u03c2 GABA, \u03bc\u03b5\u03b9\u03ce\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b7\u03bd \u03c5\u03c0\u03b5\u03c1\u03b4\u03b9\u03ad\u03b3\u03b5\u03c1\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c0\u03c1\u03bf\u03ac\u03b3\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c6\u03c5\u03c3\u03b9\u03ba\u03cc \u03cd\u03c0\u03bd\u03bf \u03c7\u03c9\u03c1\u03af\u03c2 \u03c5\u03c0\u03bd\u03b7\u03bb\u03af\u03b1 \u03c4\u03b7\u03bd \u03b5\u03c0\u03cc\u03bc\u03b5\u03bd\u03b7 \u03b7\u03bc\u03ad\u03c1\u03b1. \u0395\u03af\u03bd\u03b1\u03b9 \u03b7 \u03ae\u03c1\u03b5\u03bc\u03b7 \u03c6\u03c9\u03bd\u03ae \u03c0\u03bf\u03c5 \u03c8\u03b9\u03b8\u03c5\u03c1\u03af\u03b6\u03b5\u03b9 \u03c3\u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03bd\u03b1 \u03c7\u03b1\u03bb\u03b1\u03c1\u03ce\u03c3\u03b5\u03b9.<\/p>","protected":false},"featured_media":6012,"comment_status":"closed","ping_status":"open","template":"","meta":{"_acf_changed":false},"product_brand":[1432],"product_cat":[1428,1401,1399,1423],"product_tag":[],"class_list":{"0":"post-6058","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_brand-john-noa","7":"product_cat-1428","8":"product_cat-1401","9":"product_cat-ola-ta-proionta","10":"product_cat-1423","12":"first","13":"outofstock","14":"shipping-taxable","15":"purchasable","16":"product-type-simple"},"acf":[],"_links":{"self":[{"href":"https:\/\/amhes.com\/en\/wp-json\/wp\/v2\/product\/6058","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/amhes.com\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/amhes.com\/en\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/amhes.com\/en\/wp-json\/wp\/v2\/comments?post=6058"}],"version-history":[{"count":1,"href":"https:\/\/amhes.com\/en\/wp-json\/wp\/v2\/product\/6058\/revisions"}],"predecessor-version":[{"id":6059,"href":"https:\/\/amhes.com\/en\/wp-json\/wp\/v2\/product\/6058\/revisions\/6059"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/amhes.com\/en\/wp-json\/wp\/v2\/media\/6012"}],"wp:attachment":[{"href":"https:\/\/amhes.com\/en\/wp-json\/wp\/v2\/media?parent=6058"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/amhes.com\/en\/wp-json\/wp\/v2\/product_brand?post=6058"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/amhes.com\/en\/wp-json\/wp\/v2\/product_cat?post=6058"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/amhes.com\/en\/wp-json\/wp\/v2\/product_tag?post=6058"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}