{"id":6062,"date":"2026-05-06T13:53:41","date_gmt":"2026-05-06T10:53:41","guid":{"rendered":"https:\/\/dev.amhes.com\/?post_type=product&#038;p=6062"},"modified":"2026-05-06T13:53:41","modified_gmt":"2026-05-06T10:53:41","slug":"l-theanine-melatonin-chamomile-ext","status":"publish","type":"product","link":"https:\/\/amhes.com\/en\/proionta\/l-theanine-melatonin-chamomile-ext\/","title":{"rendered":"L-Theanine + Melatonin Chamomile Extract."},"content":{"rendered":"<p><strong>The Science of Cooperation<\/strong><\/p>\n<ul>\n<li><strong>L-Theanine<\/strong> \u2192 \u0391\u03c5\u03be\u03ac\u03bd\u03b5\u03b9 \u03ba\u03cd\u03bc\u03b1\u03c4\u03b1 \u03ac\u03bb\u03c6\u03b1, \u03bc\u03b5\u03b9\u03ce\u03bd\u03b5\u03b9 \u03ac\u03b3\u03c7\u03bf\u03c2 \u03c7\u03c9\u03c1\u03af\u03c2 \u03c5\u03c0\u03bd\u03b7\u03bb\u03af\u03b1.<\/li>\n<li><strong>Melatonin<\/strong> \u2192 \u03a1\u03c5\u03b8\u03bc\u03af\u03b6\u03b5\u03b9 \u03c4\u03bf\u03bd \u03cd\u03c0\u03bd\u03bf \u03ba\u03b1\u03b9 \u03c4\u03bf\u03bd \u03ba\u03b9\u03c1\u03ba\u03ac\u03b4\u03b9\u03bf \u03c1\u03c5\u03b8\u03bc\u03cc.<\/li>\n<li><strong>Chamomile<\/strong> \u2192 \u0389\u03c0\u03b9\u03b1 \u03b7\u03c1\u03b5\u03bc\u03b9\u03c3\u03c4\u03b9\u03ba\u03ae \u03ba\u03b1\u03b9 \u03b1\u03bd\u03c4\u03b9\u03c3\u03c0\u03b1\u03c3\u03bc\u03c9\u03b4\u03b9\u03ba\u03ae \u03b4\u03c1\u03ac\u03c3\u03b7.<\/li>\n<li><strong>Lavender<\/strong> \u2192 \u039c\u03b5\u03b9\u03ce\u03bd\u03b5\u03b9 \u03ba\u03b1\u03c1\u03b4\u03b9\u03b1\u03ba\u03bf\u03cd\u03c2 \u03c0\u03b1\u03bb\u03bc\u03bf\u03cd\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03c5\u03bc\u03c0\u03c4\u03ce\u03bc\u03b1\u03c4\u03b1 \u03ac\u03b3\u03c7\u03bf\u03c5\u03c2.<\/li>\n<li><strong>Lemon Balm<\/strong> \u2192 \u03a5\u03c0\u03bf\u03c3\u03c4\u03b7\u03c1\u03af\u03b6\u03b5\u03b9 \u03c4\u03b7\u03bd \u03b7\u03c1\u03b5\u03bc\u03af\u03b1 \u03ba\u03b1\u03b9 \u03b2\u03b5\u03bb\u03c4\u03b9\u03ce\u03bd\u03b5\u03b9 \u03c4\u03b7\u03bd \u03c0\u03bf\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1 \u03cd\u03c0\u03bd\u03bf\u03c5.<\/li>\n<li><strong>Valerian<\/strong> \u2192 \u039c\u03b5\u03b9\u03ce\u03bd\u03b5\u03b9 \u03c4\u03b7\u03bd \u03c5\u03c0\u03b5\u03c1\u03b4\u03b9\u03ad\u03b3\u03b5\u03c1\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03bd\u03b5\u03c5\u03c1\u03b9\u03ba\u03bf\u03cd \u03c3\u03c5\u03c3\u03c4\u03ae\u03bc\u03b1\u03c4\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03b4\u03b9\u03b5\u03c5\u03ba\u03bf\u03bb\u03cd\u03bd\u03b5\u03b9 \u03c4\u03bf\u03bd \u03cd\u03c0\u03bd\u03bf.<\/li>\n<\/ul>\n<p>\u039c\u03b1\u03b6\u03af \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03bf\u03cd\u03bd \u03bc\u03b9\u03b1 <strong>\u03c0\u03bf\u03bb\u03c5\u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03b7 \u03c6\u03cc\u03c1\u03bc\u03bf\u03c5\u03bb\u03b1<\/strong> \u03c0\u03bf\u03c5 \u03c0\u03c1\u03bf\u03c3\u03b5\u03b3\u03b3\u03af\u03b6\u03b5\u03b9 \u03c4\u03bf\u03bd \u03cd\u03c0\u03bd\u03bf \u03cc\u03c7\u03b9 \u03c9\u03c2 \u03ba\u03b1\u03c4\u03b1\u03c3\u03c4\u03bf\u03bb\u03ae, \u03b1\u03bb\u03bb\u03ac \u03c9\u03c2 \u03c6\u03c5\u03c3\u03b9\u03ba\u03ae \u03c3\u03c5\u03bd\u03ad\u03c0\u03b5\u03b9\u03b1 \u03c4\u03b7\u03c2 \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03af\u03b1\u03c2.<\/p>\n<p><strong>The Promise in Every Capsule<\/strong><\/p>\n<p>\u039c\u03b9\u03b1 \u03ba\u03ac\u03c8\u03bf\u03c5\u03bb\u03b1, \u03ad\u03be\u03b9 \u03b4\u03c1\u03cc\u03bc\u03bf\u03b9 \u03c0\u03c1\u03bf\u03c2 \u03c4\u03b7\u03bd \u03b7\u03c1\u03b5\u03bc\u03af\u03b1. \u0391\u03c0\u03cc \u03c4\u03b7\u03bd \u03c0\u03c1\u03ce\u03c4\u03b7 \u03b2\u03b1\u03b8\u03b9\u03ac \u03b1\u03bd\u03ac\u03c3\u03b1 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03c4\u03b7\u03bd \u03bf\u03bc\u03b1\u03bb\u03ae \u03b2\u03cd\u03b8\u03b9\u03c3\u03b7 \u03c3\u03c4\u03bf\u03bd \u03cd\u03c0\u03bd\u03bf, \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03c3\u03b9\u03c9\u03c0\u03b7\u03bb\u03ae \u03c4\u03b5\u03bb\u03b5\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b1 \u03c0\u03bf\u03c5 \u03bc\u03b5\u03c4\u03b1\u03c4\u03c1\u03ad\u03c0\u03b5\u03b9 \u03c4\u03b7 \u03bd\u03cd\u03c7\u03c4\u03b1 \u03c3\u03b5 \u03c7\u03ce\u03c1\u03bf \u03b1\u03c0\u03bf\u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7\u03c2. \u0393\u03b9\u03b1 \u03bd\u03b1 \u03be\u03c5\u03c0\u03bd\u03ac\u03c2 \u03cc\u03c7\u03b9 \u03b1\u03c0\u03bb\u03ce\u03c2 \u03be\u03b5\u03ba\u03bf\u03cd\u03c1\u03b1\u03c3\u03c4\u03bf\u03c2, \u03b1\u03bb\u03bb\u03ac \u03b1\u03bd\u03b1\u03bd\u03b5\u03c9\u03bc\u03ad\u03bd\u03bf\u03c2.<\/p>\n<p><strong>Composition &amp; Action Table<\/strong><\/p>\n<table>\n<thead>\n<tr>\n<td><strong>Ingredient<\/strong><\/td>\n<td><strong>Contents \/ Capsule<\/strong><\/td>\n<td><strong>Evidence-Based Action<\/strong><\/td>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td><strong>L-Theanine<\/strong><\/td>\n<td>210 mg<\/td>\n<td>\u0391\u03bc\u03b9\u03bd\u03bf\u03be\u03cd \u03b1\u03c0\u03cc \u03c6\u03cd\u03bb\u03bb\u03b1 \u03c0\u03c1\u03ac\u03c3\u03b9\u03bd\u03bf\u03c5 \u03c4\u03c3\u03b1\u03b3\u03b9\u03bf\u03cd\u2219 \u03b1\u03c5\u03be\u03ac\u03bd\u03b5\u03b9 \u03c4\u03b1 \u03ba\u03cd\u03bc\u03b1\u03c4\u03b1 \u03ac\u03bb\u03c6\u03b1 \u03c3\u03c4\u03bf\u03bd \u03b5\u03b3\u03ba\u03ad\u03c6\u03b1\u03bb\u03bf, \u03bc\u03b5\u03b9\u03ce\u03bd\u03b5\u03b9 \u03ac\u03b3\u03c7\u03bf\u03c2 \u03c7\u03c9\u03c1\u03af\u03c2 \u03c5\u03c0\u03bd\u03b7\u03bb\u03af\u03b1, \u03c0\u03c1\u03bf\u03ac\u03b3\u03b5\u03b9 \u03ae\u03c1\u03b5\u03bc\u03b7 \u03b5\u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03c3\u03b7.<\/td>\n<\/tr>\n<tr>\n<td><strong>Melatonin<\/strong><\/td>\n<td>1 mg<\/td>\n<td>\u039f\u03c1\u03bc\u03cc\u03bd\u03b7 \u03c0\u03bf\u03c5 \u03c1\u03c5\u03b8\u03bc\u03af\u03b6\u03b5\u03b9 \u03c4\u03bf\u03bd \u03ba\u03b9\u03c1\u03ba\u03ac\u03b4\u03b9\u03bf \u03c1\u03c5\u03b8\u03bc\u03cc\u2219 \u03bc\u03b5\u03b9\u03ce\u03bd\u03b5\u03b9 \u03c4\u03bf\u03bd \u03c7\u03c1\u03cc\u03bd\u03bf \u03ad\u03bd\u03b1\u03c1\u03be\u03b7\u03c2 \u03cd\u03c0\u03bd\u03bf\u03c5, \u03b2\u03b5\u03bb\u03c4\u03b9\u03ce\u03bd\u03b5\u03b9 \u03c4\u03b7 \u03c3\u03c5\u03bd\u03bf\u03bb\u03b9\u03ba\u03ae \u03c0\u03bf\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1 \u03cd\u03c0\u03bd\u03bf\u03c5.<\/td>\n<\/tr>\n<tr>\n<td><strong>Chamomile extract (Matricaria recutita)<\/strong><\/td>\n<td>10 mg<\/td>\n<td>\u03a0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9 \u03b1\u03b6\u03bf\u03c5\u03bb\u03ad\u03bd\u03b9\u03bf \u03ba\u03b1\u03b9 \u03b1\u03c0\u03b9\u03b3\u03b5\u03bd\u03af\u03bd\u03b7\u2219 \u03ae\u03c0\u03b9\u03b1 \u03ba\u03b1\u03c4\u03b1\u03c0\u03c1\u03b1\u03cb\u03bd\u03c4\u03b9\u03ba\u03ae, \u03b1\u03bd\u03c4\u03b9\u03c3\u03c0\u03b1\u03c3\u03bc\u03c9\u03b4\u03b9\u03ba\u03ae \u03ba\u03b1\u03b9 \u03c5\u03c0\u03bf\u03c3\u03c4\u03b7\u03c1\u03b9\u03ba\u03c4\u03b9\u03ba\u03ae \u03c3\u03c4\u03b7\u03bd \u03b7\u03c1\u03b5\u03bc\u03af\u03b1.<\/td>\n<\/tr>\n<tr>\n<td><strong>Lavender extract (Lavandula angustifolia)<\/strong><\/td>\n<td>10 mg<\/td>\n<td>\u0391\u03c1\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc \u03c6\u03c5\u03c4\u03cc \u03bc\u03b5 \u03c4\u03b5\u03c1\u03c0\u03ad\u03bd\u03b9\u03b1 \u03c0\u03bf\u03c5 \u03bc\u03b5\u03b9\u03ce\u03bd\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03bd\u03b5\u03c5\u03c1\u03b9\u03ba\u03ae \u03b4\u03b9\u03ad\u03b3\u03b5\u03c1\u03c3\u03b7\u2219 \u03c0\u03c1\u03bf\u03ac\u03b3\u03b5\u03b9 \u03c7\u03b1\u03bb\u03ac\u03c1\u03c9\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03b7\u03c1\u03b5\u03bc\u03af\u03b1.<\/td>\n<\/tr>\n<tr>\n<td><strong>Lemon Balm extract (Melissa officinalis)<\/strong><\/td>\n<td>15 mg<\/td>\n<td>\u03a5\u03c0\u03bf\u03c3\u03c4\u03b7\u03c1\u03af\u03b6\u03b5\u03b9 \u03c4\u03b7\u03bd \u03b7\u03c1\u03b5\u03bc\u03af\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03c0\u03bf\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1 \u03cd\u03c0\u03bd\u03bf\u03c5\u2219 \u03ae\u03c0\u03b9\u03b1 \u03b1\u03b3\u03c7\u03bf\u03bb\u03c5\u03c4\u03b9\u03ba\u03ae \u03b4\u03c1\u03ac\u03c3\u03b7.<\/td>\n<\/tr>\n<tr>\n<td><strong>Valerian root extract (Valeriana officinalis)<\/strong><\/td>\n<td>25 mg<\/td>\n<td>\u0392\u03b1\u03bb\u03b5\u03c1\u03b5\u03bd\u03b9\u03ba\u03ac \u03bf\u03be\u03ad\u03b1 \u03c0\u03bf\u03c5 \u03b5\u03bd\u03b9\u03c3\u03c7\u03cd\u03bf\u03c5\u03bd \u03c4\u03b7 \u03b4\u03c1\u03ac\u03c3\u03b7 GABA\u2219 \u03bc\u03b5\u03b9\u03ce\u03bd\u03b5\u03b9 \u03c4\u03b7\u03bd \u03c5\u03c0\u03b5\u03c1\u03b4\u03b9\u03ad\u03b3\u03b5\u03c1\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c5\u03c0\u03bf\u03c3\u03c4\u03b7\u03c1\u03af\u03b6\u03b5\u03b9 \u03c6\u03c5\u03c3\u03b9\u03ba\u03cc \u03cd\u03c0\u03bd\u03bf.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><strong>Excipients<\/strong>Microcrystalline cellulose, vegetable-sourced magnesium stearate, potato starch, silicon dioxide, sunflower lecithin.<\/p>\n<p><strong>Recommended Dosage<\/strong><\/p>\n<ul>\n<li><strong>\u0393\u03b9\u03b1 \u03cd\u03c0\u03bd\u03bf<\/strong>: 1 \u03ba\u03ac\u03c8\u03bf\u03c5\u03bb\u03b1 30\u201360 \u03bb\u03b5\u03c0\u03c4\u03ac \u03c0\u03c1\u03b9\u03bd \u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03ac\u03ba\u03bb\u03b9\u03c3\u03b7.<\/li>\n<li><strong>\u0393\u03b9\u03b1 \u03b7\u03c1\u03b5\u03bc\u03af\u03b1\/\u03b1\u03bd\u03c4\u03b9\u03c3\u03c4\u03c1\u03ad\u03c2 \u03c5\u03c0\u03bf\u03c3\u03c4\u03ae\u03c1\u03b9\u03be\u03b7<\/strong>: 1 \u03ba\u03ac\u03c8\u03bf\u03c5\u03bb\u03b1 \u03c4\u03bf \u03b2\u03c1\u03ac\u03b4\u03c5 \u03ae \u03c3\u03b5 \u03c0\u03b5\u03c1\u03b9\u03cc\u03b4\u03bf\u03c5\u03c2 \u03ad\u03bd\u03c4\u03bf\u03bd\u03b7\u03c2 \u03ad\u03bd\u03c4\u03b1\u03c3\u03b7\u03c2.<\/li>\n<li>\u03a7\u03c1\u03ae\u03c3\u03b7 \u03b3\u03b9\u03b1 2\u20134 \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b5\u03c2 \u03b3\u03b9\u03b1 \u03b2\u03ad\u03bb\u03c4\u03b9\u03c3\u03c4\u03bf \u03b1\u03c0\u03bf\u03c4\u03ad\u03bb\u03b5\u03c3\u03bc\u03b1\u2219 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b5\u03c0\u03b1\u03bd\u03b1\u03bb\u03b7\u03c6\u03b8\u03b5\u03af \u03bc\u03b5\u03c4\u03ac \u03b1\u03c0\u03cc \u03b4\u03b9\u03ac\u03bb\u03b5\u03b9\u03bc\u03bc\u03b1.<\/li>\n<\/ul>\n<p><strong>Suggested Combinations (Synergy Table)<\/strong><\/p>\n<table>\n<thead>\n<tr>\n<td><strong>Target<\/strong><\/td>\n<td><strong>Additional Ingredients<\/strong><\/td>\n<td><strong>Suggested Dosage<\/strong><\/td>\n<td><strong>Comment<\/strong><\/td>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td><strong>\u0392\u03b5\u03bb\u03c4\u03af\u03c9\u03c3\u03b7 \u03b2\u03ac\u03b8\u03bf\u03c5\u03c2 \u03cd\u03c0\u03bd\u03bf\u03c5<\/strong><\/td>\n<td>Magnesium (bisglycinate)<\/td>\n<td>200\u2013400 mg<\/td>\n<td>\u03a3\u03c5\u03bd\u03b4\u03c5\u03b1\u03c3\u03bc\u03cc\u03c2 \u03bc\u03b5 GABA\u03b5\u03c1\u03b3\u03b9\u03ba\u03ac \u03b2\u03cc\u03c4\u03b1\u03bd\u03b1 \u03b3\u03b9\u03b1 \u03c7\u03b1\u03bb\u03ac\u03c1\u03c9\u03c3\u03b7 \u03bc\u03c5\u03ce\u03bd \u03ba\u03b1\u03b9 \u03bd\u03b5\u03cd\u03c1\u03c9\u03bd.<\/td>\n<\/tr>\n<tr>\n<td><strong>\u0391\u03bd\u03c4\u03b9\u03c3\u03c4\u03c1\u03ad\u03c2 \u03b4\u03c1\u03ac\u03c3\u03b7<\/strong><\/td>\n<td>Ashwagandha extract (\u22655% withanolides)<\/td>\n<td>300\u2013500 mg<\/td>\n<td>\u039c\u03b5\u03b9\u03ce\u03bd\u03b5\u03b9 \u03ba\u03bf\u03c1\u03c4\u03b9\u03b6\u03cc\u03bb\u03b7, \u03b5\u03bd\u03b9\u03c3\u03c7\u03cd\u03b5\u03b9 \u03c4\u03b7\u03bd \u03b7\u03c1\u03b5\u03bc\u03af\u03b1.<\/td>\n<\/tr>\n<tr>\n<td><strong>\u0394\u03b9\u03b1\u03c4\u03ae\u03c1\u03b7\u03c3\u03b7 \u03ba\u03b9\u03c1\u03ba\u03ac\u03b4\u03b9\u03bf\u03c5 \u03c1\u03c5\u03b8\u03bc\u03bf\u03cd<\/strong><\/td>\n<td>Vitamin B12 (methylcobalamin)<\/td>\n<td>500\u20131000 mcg<\/td>\n<td>\u03a5\u03c0\u03bf\u03c3\u03c4\u03b7\u03c1\u03af\u03b6\u03b5\u03b9 \u03c5\u03b3\u03b9\u03ae \u03c1\u03c5\u03b8\u03bc\u03cc \u03cd\u03c0\u03bd\u03bf\u03c5-\u03b1\u03c6\u03cd\u03c0\u03bd\u03b9\u03c3\u03b7\u03c2.<\/td>\n<\/tr>\n<tr>\n<td><strong>\u03a3\u03cd\u03bd\u03b4\u03c1\u03bf\u03bc\u03bf jet lag<\/strong><\/td>\n<td>Omega-3 (EPA\/DHA)<\/td>\n<td>1000 mg<\/td>\n<td>\u03a3\u03c5\u03bc\u03b2\u03ac\u03bb\u03bb\u03b5\u03b9 \u03c3\u03c4\u03b7 \u03c1\u03cd\u03b8\u03bc\u03b9\u03c3\u03b7 \u03c6\u03bb\u03b5\u03b3\u03bc\u03bf\u03bd\u03ae\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b7 \u03c3\u03c4\u03b1\u03b8\u03b5\u03c1\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b7 \u03b4\u03b9\u03ac\u03b8\u03b5\u03c3\u03b7\u03c2.<\/td>\n<\/tr>\n<tr>\n<td><strong>\u0391\u03c0\u03bf\u03c6\u03cc\u03c1\u03c4\u03b9\u03c3\u03b7 \u03bc\u03b5\u03c4\u03ac \u03b1\u03c0\u03cc \u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1 \u03bf\u03b8\u03cc\u03bd\u03b7\u03c2<\/strong><\/td>\n<td>Lutein &amp; Zeaxanthin<\/td>\n<td>10\u201320 mg<\/td>\n<td>\u039c\u03b5\u03b9\u03ce\u03bd\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03b1\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7 \u03c4\u03c9\u03bd \u03bc\u03b1\u03c4\u03b9\u03ce\u03bd, \u03b2\u03bf\u03b7\u03b8\u03bf\u03cd\u03bd \u03c3\u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03b5\u03c4\u03bf\u03b9\u03bc\u03b1\u03c3\u03af\u03b1 \u03b3\u03b9\u03b1 \u03cd\u03c0\u03bd\u03bf.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><strong>Indications<\/strong><\/p>\n<ul>\n<li>Difficulty falling asleep<\/li>\n<li>\u0391\u03cb\u03c0\u03bd\u03af\u03b1 \u03bb\u03cc\u03b3\u03c9 \u03ac\u03b3\u03c7\u03bf\u03c5\u03c2 \u03ae \u03c4\u03b1\u03be\u03b9\u03b4\u03b9\u03ce\u03bd<\/li>\n<li>\u039d\u03c5\u03c7\u03c4\u03b5\u03c1\u03b9\u03bd\u03ae \u03b1\u03bd\u03b7\u03c3\u03c5\u03c7\u03af\u03b1 \u03ba\u03b1\u03b9 \u03b4\u03b9\u03b1\u03ba\u03bf\u03c0\u03c4\u03cc\u03bc\u03b5\u03bd\u03bf\u03c2 \u03cd\u03c0\u03bd\u03bf\u03c2<\/li>\n<li>\u03a3\u03c4\u03c1\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03bd\u03b5\u03c5\u03c1\u03b9\u03ba\u03ae \u03c5\u03c0\u03b5\u03c1\u03ad\u03bd\u03c4\u03b1\u03c3\u03b7<\/li>\n<li>\u0389\u03c0\u03b9\u03b1 \u03c5\u03c0\u03bf\u03c3\u03c4\u03ae\u03c1\u03b9\u03be\u03b7 \u03c3\u03b5 jet lag<\/li>\n<\/ul>\n<p><strong>Health Claims (EFSA)<\/strong><\/p>\n<ul>\n<li>Melatonin contributes to <strong>reducing the time it takes to fall asleep<\/strong> and in <strong>\u03b1\u03bd\u03b1\u03ba\u03bf\u03cd\u03c6\u03b9\u03c3\u03b7 \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03c5\u03c0\u03bf\u03ba\u03b5\u03b9\u03bc\u03b5\u03bd\u03b9\u03ba\u03ad\u03c2 \u03b5\u03c0\u03b9\u03c0\u03c4\u03ce\u03c3\u03b5\u03b9\u03c2 \u03c4\u03bf\u03c5 jet lag<\/strong>.<\/li>\n<li>\u0397 \u03b2\u03b1\u03bb\u03b5\u03c1\u03b9\u03ac\u03bd\u03b1 \u03c3\u03c5\u03bc\u03b2\u03ac\u03bb\u03bb\u03b5\u03b9 \u03c3\u03c4\u03b7 <strong>\u03b4\u03b9\u03b1\u03c4\u03ae\u03c1\u03b7\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03c6\u03c5\u03c3\u03b9\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ae\u03c2 \u03c0\u03bf\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2 \u03c4\u03bf\u03c5 \u03cd\u03c0\u03bd\u03bf\u03c5<\/strong>.<\/li>\n<li>\u0397 \u03bc\u03b5\u03bb\u03b9\u03c3\u03c3\u03cc\u03c7\u03bf\u03c1\u03c4\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c7\u03b1\u03bc\u03bf\u03bc\u03ae\u03bb\u03b9 \u03c3\u03c5\u03bc\u03b2\u03ac\u03bb\u03bb\u03bf\u03c5\u03bd \u03c3\u03c4\u03b7 <strong>\u03c6\u03c5\u03c3\u03b9\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ae \u03c7\u03b1\u03bb\u03ac\u03c1\u03c9\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03b7\u03c1\u03b5\u03bc\u03af\u03b1<\/strong>.<\/li>\n<li>\u0397 \u03bb\u03b5\u03b2\u03ac\u03bd\u03c4\u03b1 \u03c3\u03c5\u03bc\u03b2\u03ac\u03bb\u03bb\u03b5\u03b9 \u03c3\u03c4\u03b7 <strong>\u03bc\u03b5\u03af\u03c9\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03b1\u03bd\u03b7\u03c3\u03c5\u03c7\u03af\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03c2 \u03ad\u03bd\u03c4\u03b1\u03c3\u03b7\u03c2<\/strong>.<\/li>\n<\/ul>\n<p><strong>Scientific Literature<\/strong><\/p>\n<ol>\n<li>Lardner AL. <em>Neurobiological effects of theanine and its potential role in treating psychiatric and neurodegenerative disorders<\/em>. Nutr Neurosci. 2014;17(4):145-155.<\/li>\n<li>Ferracioli-Oda E, et al. <em>Meta-analysis: Melatonin for the treatment of primary sleep disorders<\/em>. PLoS One. 2013;8(5):e63773.<\/li>\n<li>McKay DL, Blumberg JB. <em>A review of the bioactivity and potential health benefits of chamomile tea<\/em>. Phytother Res. 2006;20(7):519-530.<\/li>\n<li>Kasper S, et al. <em>Lavender oil preparation for generalized anxiety disorder<\/em>. Int J Psychiatry Clin Pract. 2010;14(3):239\u2013247.<\/li>\n<li>Cases J, et al. <em>Melissa officinalis extract in the treatment of mild-to-moderate anxiety disorders and sleep disturbances<\/em>. Med J Nutrition Metab. 2011;4(3):211\u2013218.<\/li>\n<li>Kennedy DO, et al. <em>Valerian and hops in the treatment of insomnia<\/em>. Phytother Res. 2006;20(9):780\u2013784.<\/li>\n<\/ol>","protected":false},"excerpt":{"rendered":"<p><strong>\u0397 \u039d\u03cd\u03c7\u03c4\u03b1 \u03c4\u03b7\u03c2 \u0397\u03c1\u03b5\u03bc\u03af\u03b1\u03c2 \u2013 \u0388\u03be\u03b9 \u03a3\u03cd\u03bc\u03bc\u03b1\u03c7\u03bf\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03bd \u038e\u03c0\u03bd\u03bf \u03ba\u03b1\u03b9 \u03c4\u03b7 \u0393\u03b1\u03bb\u03ae\u03bd\u03b7<\/strong><\/p>\n<p>\u038c\u03c4\u03b1\u03bd \u03c4\u03bf \u03c6\u03c9\u03c2 \u03c7\u03b1\u03bc\u03b7\u03bb\u03ce\u03bd\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03bf \u03bd\u03bf\u03c5\u03c2 \u03ba\u03bf\u03c5\u03b2\u03b1\u03bb\u03ac \u03b1\u03ba\u03cc\u03bc\u03b7 \u03c4\u03bf\u03c5\u03c2 \u03ae\u03c7\u03bf\u03c5\u03c2 \u03c4\u03b7\u03c2 \u03b7\u03bc\u03ad\u03c1\u03b1\u03c2, \u03b7 \u03b7\u03c1\u03b5\u03bc\u03af\u03b1 \u03b4\u03b5\u03bd \u03ad\u03c1\u03c7\u03b5\u03c4\u03b1\u03b9 \u03c0\u03ac\u03bd\u03c4\u03b1 \u03b5\u03cd\u03ba\u03bf\u03bb\u03b1. \u03a4\u03cc\u03c4\u03b5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03bf\u03c5 \u03ad\u03be\u03b9 \u03c6\u03c5\u03c3\u03b9\u03ba\u03bf\u03af \u03c3\u03cd\u03bc\u03bc\u03b1\u03c7\u03bf\u03b9 \u03b5\u03bd\u03ce\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03bc\u03b9\u03b1 \u03ba\u03ac\u03c8\u03bf\u03c5\u03bb\u03b1 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c3\u03b5 \u03bf\u03b4\u03b7\u03b3\u03ae\u03c3\u03bf\u03c5\u03bd \u03b5\u03ba\u03b5\u03af \u03c0\u03bf\u03c5 \u03b7 \u03b1\u03bd\u03ac\u03c3\u03b1 \u03b2\u03b1\u03b8\u03b1\u03af\u03bd\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03bf \u03cd\u03c0\u03bd\u03bf\u03c2 \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03ba\u03b1\u03c4\u03b1\u03c6\u03cd\u03b3\u03b9\u03bf.<\/p>\n<p>\u0397 <strong>L-Theanine<\/strong>, \u03b1\u03bc\u03b9\u03bd\u03bf\u03be\u03cd \u03b1\u03c0\u03cc \u03c4\u03b1 \u03c6\u03cd\u03bb\u03bb\u03b1 \u03c4\u03bf\u03c5 \u03c0\u03c1\u03ac\u03c3\u03b9\u03bd\u03bf\u03c5 \u03c4\u03c3\u03b1\u03b3\u03b9\u03bf\u03cd, \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03b1\u03c0\u03b1\u03bb\u03ae \u03c0\u03c1\u03ce\u03c4\u03b7 \u03bd\u03cc\u03c4\u03b1\u2219 \u03ba\u03c5\u03bc\u03b1\u03c4\u03af\u03b6\u03b5\u03b9 \u03c3\u03b1\u03bd \u03ae\u03c1\u03b5\u03bc\u03bf \u03c1\u03c5\u03ac\u03ba\u03b9 \u03bc\u03ad\u03c3\u03b1 \u03c3\u03c4\u03bf\u03bd \u03b5\u03b3\u03ba\u03ad\u03c6\u03b1\u03bb\u03bf, \u03b1\u03c5\u03be\u03ac\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b1 \u03ba\u03cd\u03bc\u03b1\u03c4\u03b1 \u03ac\u03bb\u03c6\u03b1 \u03ba\u03b1\u03b9 \u03c0\u03c1\u03bf\u03c3\u03ba\u03b1\u03bb\u03ce\u03bd\u03c4\u03b1\u03c2 \u03bc\u03b9\u03b1 \u03b5\u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03c3\u03b7 \u03b3\u03b1\u03bb\u03ae\u03bd\u03b9\u03b1, \u03c7\u03c9\u03c1\u03af\u03c2 \u03b1\u03bd\u03b7\u03c3\u03c5\u03c7\u03af\u03b1.<\/p>\n<p>\u0397 <strong>\u039c\u03b5\u03bb\u03b1\u03c4\u03bf\u03bd\u03af\u03bd\u03b7<\/strong> \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03c1\u03bf\u03bb\u03cc\u03b9 \u03c4\u03b7\u03c2 \u03bd\u03cd\u03c7\u03c4\u03b1\u03c2\u2219 \u03c1\u03c5\u03b8\u03bc\u03af\u03b6\u03b5\u03b9 \u03c4\u03bf \u03ba\u03b9\u03c1\u03ba\u03ac\u03b4\u03b9\u03bf \u03c1\u03c5\u03b8\u03bc\u03cc, \u03c3\u03b7\u03bc\u03b1\u03c4\u03bf\u03b4\u03bf\u03c4\u03ce\u03bd\u03c4\u03b1\u03c2 \u03cc\u03c4\u03b9 \u03b7 \u03bc\u03ad\u03c1\u03b1 \u03c4\u03b5\u03bb\u03b5\u03af\u03c9\u03c3\u03b5. \u03a3\u03b1\u03bd \u03c6\u03c1\u03bf\u03c5\u03c1\u03cc\u03c2 \u03c3\u03c4\u03b9\u03c2 \u03c0\u03cd\u03bb\u03b5\u03c2 \u03c4\u03bf\u03c5 \u03cd\u03c0\u03bd\u03bf\u03c5, \u03b1\u03bd\u03bf\u03af\u03b3\u03b5\u03b9 \u03c4\u03bf\u03bd \u03b4\u03c1\u03cc\u03bc\u03bf \u03c3\u03c4\u03b7\u03bd \u03ad\u03bb\u03b5\u03c5\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03be\u03b5\u03ba\u03bf\u03cd\u03c1\u03b1\u03c3\u03b7\u03c2.<\/p>\n<p>The <strong>Chamomile<\/strong> \u03c7\u03b1\u03c1\u03af\u03b6\u03b5\u03b9 \u03c4\u03b7\u03bd \u03b1\u03b3\u03ba\u03b1\u03bb\u03b9\u03ac \u03c4\u03bf\u03c5\u2219 \u03bc\u03b5 \u03c4\u03b1 \u03c6\u03bb\u03b1\u03b2\u03bf\u03bd\u03bf\u03b5\u03b9\u03b4\u03ae \u03ba\u03b1\u03b9 \u03c4\u03bf \u03b1\u03b6\u03bf\u03c5\u03bb\u03ad\u03bd\u03b9\u03cc \u03c4\u03bf\u03c5 \u03ba\u03b1\u03c4\u03b1\u03c0\u03c1\u03b1\u03b0\u03bd\u03b5\u03b9, \u03b7\u03c1\u03b5\u03bc\u03b5\u03af \u03c4\u03bf \u03c0\u03b5\u03c0\u03c4\u03b9\u03ba\u03cc \u03ba\u03b1\u03b9 \u03c0\u03c1\u03bf\u03b5\u03c4\u03bf\u03b9\u03bc\u03ac\u03b6\u03b5\u03b9 \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03b3\u03b9\u03b1 \u03c7\u03b1\u03bb\u03ac\u03c1\u03c9\u03c3\u03b7.<\/p>\n<p>\u0397 <strong>\u039b\u03b5\u03b2\u03ac\u03bd\u03c4\u03b1<\/strong>, \u03bc\u03b5 \u03c4\u03bf \u03b1\u03b9\u03b8\u03ad\u03c1\u03b9\u03bf \u03ac\u03c1\u03c9\u03bc\u03ac \u03c4\u03b7\u03c2, \u03c7\u03b1\u03bc\u03b7\u03bb\u03ce\u03bd\u03b5\u03b9 \u03c4\u03b7\u03bd \u03ad\u03bd\u03c4\u03b1\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03bd\u03b5\u03c5\u03c1\u03b9\u03ba\u03bf\u03cd \u03c3\u03c5\u03c3\u03c4\u03ae\u03bc\u03b1\u03c4\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03be\u03b5\u03c0\u03bb\u03ad\u03bd\u03b5\u03b9 \u03c4\u03b7\u03bd \u03b1\u03bd\u03b7\u03c3\u03c5\u03c7\u03af\u03b1, \u03c6\u03ad\u03c1\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c8\u03c5\u03c7\u03b9\u03ba\u03ae \u03b3\u03b1\u03bb\u03ae\u03bd\u03b7.<\/p>\n<p>\u0397 <strong>\u039c\u03b5\u03bb\u03b9\u03c3\u03c3\u03cc\u03c7\u03bf\u03c1\u03c4\u03bf (Lemon Balm)<\/strong> \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf \u03ae\u03c0\u03b9\u03bf\u03c2 \u03c8\u03af\u03b8\u03c5\u03c1\u03bf\u03c2 \u03c4\u03b7\u03c2 \u03c6\u03cd\u03c3\u03b7\u03c2, \u03c0\u03bf\u03c5 \u03b2\u03bf\u03b7\u03b8\u03ac \u03bd\u03b1 \u03c3\u03b2\u03ae\u03c3\u03bf\u03c5\u03bd \u03bf\u03b9 \u03c4\u03b1\u03c1\u03b1\u03b3\u03bc\u03ad\u03bd\u03b5\u03c2 \u03c3\u03ba\u03ad\u03c8\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b5\u03b4\u03c1\u03b1\u03b9\u03c9\u03b8\u03b5\u03af \u03b7 \u03b7\u03c1\u03b5\u03bc\u03af\u03b1.<\/p>\n<p>\u0397 <strong>\u0392\u03b1\u03bb\u03b5\u03c1\u03b9\u03ac\u03bd\u03b1<\/strong> \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03c4\u03b5\u03bb\u03b9\u03ba\u03ae, \u03b2\u03b1\u03b8\u03b9\u03ac \u03c7\u03bf\u03c1\u03b4\u03ae\u2219 \u03bc\u03b5 \u03c4\u03b9\u03c2 \u03b2\u03b1\u03bb\u03b5\u03c1\u03b5\u03bd\u03b9\u03ba\u03ad\u03c2 \u03b5\u03bd\u03ce\u03c3\u03b5\u03b9\u03c2 \u03c4\u03b7\u03c2, \u03b1\u03bb\u03bb\u03b7\u03bb\u03b5\u03c0\u03b9\u03b4\u03c1\u03ac \u03bc\u03b5 \u03c4\u03bf\u03c5\u03c2 \u03c5\u03c0\u03bf\u03b4\u03bf\u03c7\u03b5\u03af\u03c2 GABA \u03ba\u03b1\u03b9 \u03b3\u03b5\u03b9\u03ce\u03bd\u03b5\u03b9 \u03c4\u03bf\u03bd \u03bd\u03bf\u03c5, \u03bf\u03b4\u03b7\u03b3\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c3\u03b5 \u03c6\u03c5\u03c3\u03b9\u03ba\u03cc, \u03c0\u03bf\u03b9\u03bf\u03c4\u03b9\u03ba\u03cc \u03cd\u03c0\u03bd\u03bf \u03c7\u03c9\u03c1\u03af\u03c2 \u03b2\u03b1\u03c1\u03b9\u03ac \u03c0\u03c1\u03c9\u03b9\u03bd\u03ae \u03b1\u03af\u03c3\u03b8\u03b7\u03c3\u03b7.<\/p>","protected":false},"featured_media":6016,"comment_status":"closed","ping_status":"open","template":"","meta":{"_acf_changed":false},"product_brand":[1432],"product_cat":[1428,1401,1399,1423],"product_tag":[],"class_list":{"0":"post-6062","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_brand-john-noa","7":"product_cat-1428","8":"product_cat-1401","9":"product_cat-ola-ta-proionta","10":"product_cat-1423","12":"first","13":"outofstock","14":"shipping-taxable","15":"purchasable","16":"product-type-simple"},"acf":[],"_links":{"self":[{"href":"https:\/\/amhes.com\/en\/wp-json\/wp\/v2\/product\/6062","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/amhes.com\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/amhes.com\/en\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/amhes.com\/en\/wp-json\/wp\/v2\/comments?post=6062"}],"version-history":[{"count":1,"href":"https:\/\/amhes.com\/en\/wp-json\/wp\/v2\/product\/6062\/revisions"}],"predecessor-version":[{"id":6063,"href":"https:\/\/amhes.com\/en\/wp-json\/wp\/v2\/product\/6062\/revisions\/6063"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/amhes.com\/en\/wp-json\/wp\/v2\/media\/6016"}],"wp:attachment":[{"href":"https:\/\/amhes.com\/en\/wp-json\/wp\/v2\/media?parent=6062"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/amhes.com\/en\/wp-json\/wp\/v2\/product_brand?post=6062"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/amhes.com\/en\/wp-json\/wp\/v2\/product_cat?post=6062"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/amhes.com\/en\/wp-json\/wp\/v2\/product_tag?post=6062"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}