{"id":6068,"date":"2026-05-06T13:53:51","date_gmt":"2026-05-06T10:53:51","guid":{"rendered":"https:\/\/dev.amhes.com\/?post_type=product&#038;p=6068"},"modified":"2026-05-06T13:53:51","modified_gmt":"2026-05-06T10:53:51","slug":"5htp-magnolia-valerian-rhodiola-rosea","status":"publish","type":"product","link":"https:\/\/amhes.com\/en\/proionta\/5htp-magnolia-valerian-rhodiola-rosea\/","title":{"rendered":"5-HTP Magnolia Valerian Rhodiola Rosea"},"content":{"rendered":"<p><strong>The Science of Cooperation<\/strong><\/p>\n<ul>\n<li><strong>Magnolia officinalis<\/strong> \u2192 \u0391\u03bd\u03c4\u03b9-\u03c3\u03c4\u03c1\u03b5\u03c2, \u03ae\u03c0\u03b9\u03b1 \u03b1\u03b3\u03c7\u03bf\u03bb\u03c5\u03c4\u03b9\u03ba\u03ae \u03b4\u03c1\u03ac\u03c3\u03b7, \u03c5\u03c0\u03bf\u03c3\u03c4\u03ae\u03c1\u03b9\u03be\u03b7 \u03ba\u03b9\u03c1\u03ba\u03ac\u03b4\u03b9\u03bf\u03c5 \u03c1\u03c5\u03b8\u03bc\u03bf\u03cd.<\/li>\n<li><strong>Valerian<\/strong> \u2192 \u0395\u03bd\u03af\u03c3\u03c7\u03c5\u03c3\u03b7 GABA\u03b5\u03c1\u03b3\u03b9\u03ba\u03ae\u03c2 \u03c7\u03b1\u03bb\u03ac\u03c1\u03c9\u03c3\u03b7\u03c2, \u03b2\u03b5\u03bb\u03c4\u03af\u03c9\u03c3\u03b7 \u03c0\u03bf\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2 \u03cd\u03c0\u03bd\u03bf\u03c5.<\/li>\n<li><strong>Rhodiola rosea<\/strong> \u2192 \u03a0\u03c1\u03bf\u03c3\u03b1\u03c1\u03bc\u03bf\u03b3\u03cc\u03bd\u03bf\u03c2 \u03c5\u03c0\u03bf\u03c3\u03c4\u03ae\u03c1\u03b9\u03be\u03b7, \u03b1\u03cd\u03be\u03b7\u03c3\u03b7 \u03b1\u03bd\u03c4\u03bf\u03c7\u03ae\u03c2 \u03ba\u03b1\u03b9 \u03b4\u03b9\u03b1\u03cd\u03b3\u03b5\u03b9\u03b1\u03c2 \u03c3\u03b5 \u03c3\u03c4\u03c1\u03b5\u03c2.<\/li>\n<li><strong>Griffonia simplicifolia (5-HTP)<\/strong> \u2192 \u0395\u03bd\u03af\u03c3\u03c7\u03c5\u03c3\u03b7 \u03c3\u03b5\u03c1\u03bf\u03c4\u03bf\u03bd\u03af\u03bd\u03b7\u03c2, \u03c1\u03cd\u03b8\u03bc\u03b9\u03c3\u03b7 \u03b4\u03b9\u03ac\u03b8\u03b5\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03c1\u03bf\u03b1\u03b3\u03c9\u03b3\u03ae \u03cd\u03c0\u03bd\u03bf\u03c5.<\/li>\n<\/ul>\n<p>\u039f \u03c3\u03c5\u03bd\u03b4\u03c5\u03b1\u03c3\u03bc\u03cc\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03b5\u03af \u03bc\u03b9\u03b1 <strong>\u03c0\u03bf\u03bb\u03c5\u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03b7 \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03af\u03b1<\/strong>: \u03b7 Magnolia \u03ba\u03b1\u03b9 \u03b7 Valerian \u03b7\u03c1\u03b5\u03bc\u03bf\u03cd\u03bd, \u03b7 Griffonia \u03c3\u03c4\u03b7\u03c1\u03af\u03b6\u03b5\u03b9 \u03c4\u03b7 \u03c3\u03c5\u03bd\u03b1\u03b9\u03c3\u03b8\u03b7\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03af\u03b1, \u03b5\u03bd\u03ce \u03b7 Rhodiola \u03b4\u03af\u03bd\u03b5\u03b9 \u03ae\u03c1\u03b5\u03bc\u03b7 \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03b1\u03bd\u03c4\u03bf\u03c7\u03ae.<\/p>\n<p><strong>The Promise in Every Capsule<\/strong><\/p>\n<p>\u039c\u03ad\u03c3\u03b1 \u03c3\u03b5 \u03ba\u03ac\u03b8\u03b5 \u03ba\u03ac\u03c8\u03bf\u03c5\u03bb\u03b1, \u03b7 \u0391\u03bd\u03b1\u03c4\u03bf\u03bb\u03ae \u03ba\u03b1\u03b9 \u03b7 \u0394\u03cd\u03c3\u03b7, \u03c4\u03b1 \u03b2\u03bf\u03c5\u03bd\u03ac \u03ba\u03b1\u03b9 \u03bf\u03b9 \u03c4\u03c1\u03bf\u03c0\u03ad\u03c2, \u03c3\u03c5\u03bd\u03b1\u03bd\u03c4\u03b9\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9. \u0395\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03bc\u03b9\u03ba\u03c1\u03cc \u03ba\u03b1\u03c4\u03b1\u03c6\u03cd\u03b3\u03b9\u03bf \u03b2\u03bf\u03c4\u03b1\u03bd\u03b9\u03ba\u03ae\u03c2 \u03c3\u03bf\u03c6\u03af\u03b1\u03c2\u2219 \u03bc\u03b9\u03b1 \u03b1\u03c1\u03bc\u03bf\u03bd\u03af\u03b1 \u03c0\u03bf\u03c5 \u03b4\u03b5\u03bd \u03c5\u03c0\u03bd\u03c9\u03c4\u03af\u03b6\u03b5\u03b9, \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03bb\u03bb\u03b9\u03b5\u03c1\u03b3\u03b5\u03af \u03ae\u03c1\u03b5\u03bc\u03b7 \u03b4\u03cd\u03bd\u03b1\u03bc\u03b7. \u0393\u03b9\u03b1 \u03bc\u03ad\u03c1\u03b5\u03c2 \u03bc\u03b5 \u03ba\u03b1\u03b8\u03b1\u03c1\u03ae \u03c3\u03ba\u03ad\u03c8\u03b7, \u03ae\u03c3\u03c5\u03c7\u03b7 \u03ba\u03b1\u03c1\u03b4\u03b9\u03ac \u03ba\u03b1\u03b9 \u03bd\u03cd\u03c7\u03c4\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03b1\u03b3\u03ba\u03b1\u03bb\u03b9\u03ac\u03b6\u03bf\u03c5\u03bd \u03c4\u03bf\u03bd \u03cd\u03c0\u03bd\u03bf.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Composition &amp; Action Table<\/strong><\/p>\n<table>\n<thead>\n<tr>\n<td><strong>Ingredient<\/strong><\/td>\n<td><strong>Contents \/ Capsule<\/strong><\/td>\n<td><strong>Evidence-Based Action<\/strong><\/td>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td><strong>Magnolia officinalis (\u03c6\u03bb\u03bf\u03b9\u03cc\u03c2)<\/strong><\/td>\n<td>100 mg<\/td>\n<td>\u03a0\u03b7\u03b3\u03ae honokiol \u03ba\u03b1\u03b9 magnolol\u2219 \u03c5\u03c0\u03bf\u03c3\u03c4\u03b7\u03c1\u03af\u03b6\u03b5\u03b9 \u03c4\u03b7\u03bd \u03b7\u03c1\u03b5\u03bc\u03af\u03b1, \u03bc\u03b5\u03b9\u03ce\u03bd\u03b5\u03b9 \u03c4\u03bf \u03c3\u03c4\u03c1\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c1\u03c5\u03b8\u03bc\u03af\u03b6\u03b5\u03b9 \u03c4\u03bf\u03bd \u03ba\u03b9\u03c1\u03ba\u03ac\u03b4\u03b9\u03bf \u03c1\u03c5\u03b8\u03bc\u03cc\u2219 \u03ae\u03c0\u03b9\u03b1 \u03b1\u03b3\u03c7\u03bf\u03bb\u03c5\u03c4\u03b9\u03ba\u03ae \u03ba\u03b1\u03b9 \u03bd\u03b5\u03c5\u03c1\u03bf\u03c0\u03c1\u03bf\u03c3\u03c4\u03b1\u03c4\u03b5\u03c5\u03c4\u03b9\u03ba\u03ae \u03b4\u03c1\u03ac\u03c3\u03b7.<\/td>\n<\/tr>\n<tr>\n<td><strong>Valerian root extract (Valeriana officinalis)<\/strong><\/td>\n<td>125 mg<\/td>\n<td>\u03a0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9 \u03b2\u03b1\u03bb\u03b5\u03c1\u03b5\u03bd\u03b9\u03ba\u03ac \u03bf\u03be\u03ad\u03b1\u2219 \u03b5\u03bd\u03b9\u03c3\u03c7\u03cd\u03b5\u03b9 \u03c4\u03b7 GABA\u03b5\u03c1\u03b3\u03b9\u03ba\u03ae \u03b4\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1, \u03bc\u03b5\u03b9\u03ce\u03bd\u03b5\u03b9 \u03c4\u03b7\u03bd \u03c5\u03c0\u03b5\u03c1\u03b4\u03b9\u03ad\u03b3\u03b5\u03c1\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c0\u03c1\u03bf\u03ac\u03b3\u03b5\u03b9 \u03c6\u03c5\u03c3\u03b9\u03ba\u03cc, \u03c0\u03bf\u03b9\u03bf\u03c4\u03b9\u03ba\u03cc \u03cd\u03c0\u03bd\u03bf.<\/td>\n<\/tr>\n<tr>\n<td><strong>Rhodiola rosea extract<\/strong><\/td>\n<td>30 mg<\/td>\n<td>\u03a0\u03c1\u03bf\u03c3\u03b1\u03c1\u03bc\u03bf\u03b3\u03cc\u03bd\u03bf \u03bc\u03b5 rosavins \u03ba\u03b1\u03b9 salidroside\u2219 \u03b1\u03c5\u03be\u03ac\u03bd\u03b5\u03b9 \u03c4\u03b7\u03bd \u03b1\u03bd\u03c4\u03bf\u03c7\u03ae \u03c3\u03b5 \u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc\/\u03c8\u03c5\u03c7\u03b9\u03ba\u03cc \u03c3\u03c4\u03c1\u03b5\u03c2, \u03b2\u03b5\u03bb\u03c4\u03b9\u03ce\u03bd\u03b5\u03b9 \u03c4\u03b7\u03bd \u03b5\u03bd\u03b5\u03c1\u03b3\u03b5\u03b9\u03b1\u03ba\u03ae \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03af\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03b4\u03b9\u03b1\u03cd\u03b3\u03b5\u03b9\u03b1.<\/td>\n<\/tr>\n<tr>\n<td><strong>Griffonia simplicifolia <\/strong><\/td>\n<td>60 mg<\/td>\n<td>\u03a0\u03b1\u03c1\u03ad\u03c7\u03b5\u03b9 5-\u03c5\u03b4\u03c1\u03bf\u03be\u03c5\u03c4\u03c1\u03c5\u03c0\u03c4\u03bf\u03c6\u03ac\u03bd\u03b7\u2219 \u03c5\u03c0\u03bf\u03c3\u03c4\u03b7\u03c1\u03af\u03b6\u03b5\u03b9 \u03c4\u03b7\u03bd \u03c0\u03b1\u03c1\u03b1\u03b3\u03c9\u03b3\u03ae \u03c3\u03b5\u03c1\u03bf\u03c4\u03bf\u03bd\u03af\u03bd\u03b7\u03c2, \u03c1\u03c5\u03b8\u03bc\u03af\u03b6\u03b5\u03b9 \u03c4\u03b7 \u03b4\u03b9\u03ac\u03b8\u03b5\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c3\u03c5\u03bc\u03b2\u03ac\u03bb\u03bb\u03b5\u03b9 \u03c3\u03c4\u03b7\u03bd \u03c0\u03bf\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c4\u03bf\u03c5 \u03cd\u03c0\u03bd\u03bf\u03c5 \u03bc\u03ad\u03c3\u03c9 \u03c6\u03c5\u03c3\u03b9\u03ba\u03ae\u03c2 \u03b1\u03cd\u03be\u03b7\u03c3\u03b7\u03c2 \u03bc\u03b5\u03bb\u03b1\u03c4\u03bf\u03bd\u03af\u03bd\u03b7\u03c2.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><strong>Excipients<\/strong>Microcrystalline cellulose, vegetable-sourced magnesium stearate, potato starch, silicon dioxide, sunflower lecithin.<\/p>\n<p><strong>Recommended Dosage<\/strong><\/p>\n<ul>\n<li><strong>\u0393\u03b5\u03bd\u03b9\u03ba\u03ae \u03b7\u03c1\u03b5\u03bc\u03af\u03b1 &amp; \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03af\u03b1 \u03b4\u03b9\u03ac\u03b8\u03b5\u03c3\u03b7\u03c2<\/strong>: 1 \u03ba\u03ac\u03c8\u03bf\u03c5\u03bb\u03b1 \u03b7\u03bc\u03b5\u03c1\u03b7\u03c3\u03af\u03c9\u03c2, \u03b1\u03c0\u03bf\u03b3\u03b5\u03c5\u03bc\u03b1\u03c4\u03b9\u03bd\u03ad\u03c2 \u03ce\u03c1\u03b5\u03c2.<\/li>\n<li><strong>Sleep support<\/strong>: 1 \u03ba\u03ac\u03c8\u03bf\u03c5\u03bb\u03b1 30\u201360 \u03bb\u03b5\u03c0\u03c4\u03ac \u03c0\u03c1\u03b9\u03bd \u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03ac\u03ba\u03bb\u03b9\u03c3\u03b7.<\/li>\n<li>\u03a3\u03c5\u03bd\u03b9\u03c3\u03c4\u03ac\u03c4\u03b1\u03b9 \u03c3\u03c5\u03bd\u03b5\u03c7\u03ae\u03c2 \u03c7\u03c1\u03ae\u03c3\u03b7 \u03b3\u03b9\u03b1 3\u20136 \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b5\u03c2, \u03ba\u03b1\u03c4\u03cc\u03c0\u03b9\u03bd \u03b1\u03be\u03b9\u03bf\u03bb\u03cc\u03b3\u03b7\u03c3\u03b7.<\/li>\n<\/ul>\n<p><strong>Suggested Combinations (Synergy Table)<\/strong><\/p>\n<table>\n<thead>\n<tr>\n<td><strong>Target<\/strong><\/td>\n<td><strong>Additional Ingredients<\/strong><\/td>\n<td><strong>Suggested Dosage<\/strong><\/td>\n<td><strong>Comment<\/strong><\/td>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td><strong>\u0392\u03b5\u03bb\u03c4\u03af\u03c9\u03c3\u03b7 \u03cd\u03c0\u03bd\u03bf\u03c5<\/strong><\/td>\n<td>Melatonin<\/td>\n<td>0,5\u20131 mg<\/td>\n<td>\u03a3\u03c5\u03bd\u03b5\u03c1\u03b3\u03b5\u03af \u03bc\u03b5 Griffonia \u03ba\u03b1\u03b9 Valerian \u03b3\u03b9\u03b1 \u03c4\u03b1\u03c7\u03cd\u03c4\u03b5\u03c1\u03b7 \u03ad\u03bd\u03b1\u03c1\u03be\u03b7 \u03cd\u03c0\u03bd\u03bf\u03c5.<\/td>\n<\/tr>\n<tr>\n<td><strong>Reverse support<\/strong><\/td>\n<td>L-Theanine<\/td>\n<td>200 mg<\/td>\n<td>\u0395\u03bd\u03b9\u03c3\u03c7\u03cd\u03b5\u03b9 \u03c4\u03b7\u03bd \u03b7\u03c1\u03b5\u03bc\u03af\u03b1 \u03c7\u03c9\u03c1\u03af\u03c2 \u03c5\u03c0\u03bd\u03b7\u03bb\u03af\u03b1.<\/td>\n<\/tr>\n<tr>\n<td><strong>\u03a3\u03c5\u03bd\u03b1\u03b9\u03c3\u03b8\u03b7\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03c3\u03c4\u03b1\u03b8\u03b5\u03c1\u03cc\u03c4\u03b7\u03c4\u03b1<\/strong><\/td>\n<td>Omega-3 (EPA\/DHA)<\/td>\n<td>1000 mg<\/td>\n<td>\u03a5\u03c0\u03bf\u03c3\u03c4\u03b7\u03c1\u03af\u03b6\u03b5\u03b9 \u03c4\u03b7 \u03c3\u03b5\u03c1\u03bf\u03c4\u03bf\u03bd\u03b9\u03bd\u03b5\u03c1\u03b3\u03b9\u03ba\u03ae \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b1.<\/td>\n<\/tr>\n<tr>\n<td><strong>\u03a0\u03c1\u03bf\u03c3\u03b1\u03c1\u03bc\u03bf\u03b3\u03ae \u03c3\u03b5 \u03ad\u03bd\u03c4\u03bf\u03bd\u03b7 \u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1<\/strong><\/td>\n<td>Panax ginseng<\/td>\n<td>200\u2013400 mg<\/td>\n<td>\u0395\u03bd\u03b9\u03c3\u03c7\u03cd\u03b5\u03b9 \u03c4\u03b7 \u03c1\u03c5\u03b8\u03bc\u03b9\u03c3\u03c4\u03b9\u03ba\u03ae \u03b4\u03c1\u03ac\u03c3\u03b7 \u03c4\u03b7\u03c2 Rhodiola \u03c3\u03b5 \u03c3\u03c4\u03c1\u03b5\u03c2.<\/td>\n<\/tr>\n<tr>\n<td><strong>\u0391\u03bd\u03c4\u03b9\u03bf\u03be\u03b5\u03b9\u03b4\u03c9\u03c4\u03b9\u03ba\u03ae \u03c5\u03c0\u03bf\u03c3\u03c4\u03ae\u03c1\u03b9\u03be\u03b7 \u03b5\u03b3\u03ba\u03b5\u03c6\u03ac\u03bb\u03bf\u03c5<\/strong><\/td>\n<td>Vitamin C &amp; E<\/td>\n<td>C: 250 mg, E: 100 IU<\/td>\n<td>\u03a3\u03c5\u03bd\u03b5\u03c1\u03b3\u03bf\u03cd\u03bd \u03bc\u03b5 \u03c4\u03b1 \u03b1\u03bd\u03c4\u03b9\u03bf\u03be\u03b5\u03b9\u03b4\u03c9\u03c4\u03b9\u03ba\u03ac \u03c4\u03b7\u03c2 Magnolia.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><strong>Indications<\/strong><\/p>\n<ul>\n<li>\u0389\u03c0\u03b9\u03b1 \u03ad\u03c9\u03c2 \u03bc\u03ad\u03c4\u03c1\u03b9\u03b1 \u03c3\u03c5\u03bc\u03c0\u03c4\u03ce\u03bc\u03b1\u03c4\u03b1 \u03ac\u03b3\u03c7\u03bf\u03c5\u03c2<\/li>\n<li>\u0394\u03c5\u03c3\u03ba\u03bf\u03bb\u03af\u03b1 \u03ad\u03bd\u03b1\u03c1\u03be\u03b7\u03c2 \u03ae \u03b4\u03b9\u03b1\u03c4\u03ae\u03c1\u03b7\u03c3\u03b7\u03c2 \u03cd\u03c0\u03bd\u03bf\u03c5<\/li>\n<li>\u03a7\u03b1\u03bc\u03b7\u03bb\u03ae \u03b4\u03b9\u03ac\u03b8\u03b5\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c3\u03c5\u03bd\u03b1\u03b9\u03c3\u03b8\u03b7\u03bc\u03b1\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b4\u03b9\u03b1\u03ba\u03c5\u03bc\u03ac\u03bd\u03c3\u03b5\u03b9\u03c2<\/li>\n<li>\u03a0\u03bd\u03b5\u03c5\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03ba\u03b1\u03b9 \u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03ba\u03cc\u03c0\u03c9\u03c3\u03b7 \u03bb\u03cc\u03b3\u03c9 \u03c3\u03c4\u03c1\u03b5\u03c2<\/li>\n<li>\u03a5\u03c0\u03bf\u03c3\u03c4\u03ae\u03c1\u03b9\u03be\u03b7 \u03c8\u03c5\u03c7\u03b9\u03ba\u03ae\u03c2 \u03b1\u03bd\u03b8\u03b5\u03ba\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2<\/li>\n<\/ul>\n<p><strong>Health Claims (EFSA)<\/strong><\/p>\n<ul>\n<li>\u0397 \u03b2\u03b1\u03bb\u03b5\u03c1\u03b9\u03ac\u03bd\u03b1 \u03c3\u03c5\u03bc\u03b2\u03ac\u03bb\u03bb\u03b5\u03b9 \u03c3\u03c4\u03b7 <strong>\u03b4\u03b9\u03b1\u03c4\u03ae\u03c1\u03b7\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03c6\u03c5\u03c3\u03b9\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ae\u03c2 \u03c0\u03bf\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2 \u03c4\u03bf\u03c5 \u03cd\u03c0\u03bd\u03bf\u03c5<\/strong>.<\/li>\n<li>\u03a4\u03bf \u03bc\u03b5\u03bb\u03b9\u03c3\u03c3\u03cc\u03c7\u03bf\u03c1\u03c4\u03bf \u03ba\u03b1\u03b9 \u03b7 \u03c1\u03bf\u03b4\u03b9\u03cc\u03bb\u03b1 (\u03c3\u03b5 \u03b5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03b5\u03c2 \u03bc\u03bf\u03c1\u03c6\u03ad\u03c2) \u03c3\u03c5\u03bc\u03b2\u03ac\u03bb\u03bb\u03bf\u03c5\u03bd \u03c3\u03c4\u03b7\u03bd <strong>\u03c5\u03c0\u03bf\u03c3\u03c4\u03ae\u03c1\u03b9\u03be\u03b7 \u03c4\u03b7\u03c2 \u03c8\u03c5\u03c7\u03b9\u03ba\u03ae\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae\u03c2 \u03b1\u03bd\u03c4\u03bf\u03c7\u03ae\u03c2<\/strong>.<\/li>\n<li>\u0394\u03b5\u03bd \u03c5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd \u03b5\u03c0\u03af\u03c3\u03b7\u03bc\u03b1 claims \u03b3\u03b9\u03b1 Magnolia \u03ae Griffonia\u2219 \u03b5\u03c0\u03b9\u03c4\u03c1\u03ad\u03c0\u03b5\u03c4\u03b1\u03b9 \u03b7 \u03c7\u03c1\u03ae\u03c3\u03b7 \u03c4\u03b5\u03ba\u03bc\u03b7\u03c1\u03b9\u03c9\u03bc\u03ad\u03bd\u03c9\u03bd \u03c0\u03b5\u03c1\u03b9\u03b3\u03c1\u03b1\u03c6\u03ce\u03bd \u03b1\u03c0\u03cc \u03c4\u03b7 \u03b2\u03b9\u03b2\u03bb\u03b9\u03bf\u03b3\u03c1\u03b1\u03c6\u03af\u03b1.<\/li>\n<\/ul>\n<p><strong>Scientific Literature<\/strong><\/p>\n<ol>\n<li>Kuribara H, et al. <em>Honokiol: an anxiolytic compound of Magnolia bark extract<\/em>. J Pharm Pharmacol. 1998;50(7):819\u2013826.<\/li>\n<li>Kennedy DO, et al. <em>Valerian and hops in the treatment of insomnia<\/em>. Phytother Res. 2006;20(9):780\u2013784.<\/li>\n<li>Panossian A, et al. <em>Rhodiola rosea L. as a putative botanical adaptogen<\/em>. Phytomedicine. 2010;17(7):481\u2013493.<\/li>\n<li>Birdsall TC. <em>5-Hydroxytryptophan: a clinically-effective serotonin precursor<\/em>. Altern Med Rev. 1998;3(4):271\u2013280.<\/li>\n<li>Coon JT, Ernst E. <em>Herbal remedies in the treatment of anxiety disorders: a systematic review<\/em>. Phytother Res. 2002;16(7):650\u2013653.<\/li>\n<\/ol>","protected":false},"excerpt":{"rendered":"<p><strong>\u0397 \u03a3\u03cd\u03bd\u03b8\u03b5\u03c3\u03b7 \u03c4\u03b7\u03c2 \u0389\u03c1\u03b5\u03bc\u03b7\u03c2 \u0394\u03cd\u03bd\u03b1\u03bc\u03b7\u03c2 \u2013 \u03a4\u03ad\u03c3\u03c3\u03b5\u03c1\u03b9\u03c2 \u03a3\u03cd\u03bc\u03bc\u03b1\u03c7\u03bf\u03b9 \u03b3\u03b9\u03b1 \u039d\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03a8\u03c5\u03c7\u03ae<\/strong><\/p>\n<p>\u03a5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd \u03c3\u03c4\u03b9\u03b3\u03bc\u03ad\u03c2 \u03c0\u03bf\u03c5 \u03bf \u03bd\u03bf\u03c5\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03b1\u03bd \u03c4\u03b1\u03c1\u03b1\u03b3\u03bc\u03ad\u03bd\u03b7 \u03bb\u03af\u03bc\u03bd\u03b7\u2219 \u03bf\u03b9 \u03c3\u03ba\u03ad\u03c8\u03b5\u03b9\u03c2 \u03ba\u03c5\u03bc\u03b1\u03c4\u03af\u03b6\u03bf\u03c5\u03bd \u03b1\u03c3\u03c4\u03b1\u03bc\u03ac\u03c4\u03b7\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03b7 \u03b7\u03c1\u03b5\u03bc\u03af\u03b1 \u03bc\u03bf\u03b9\u03ac\u03b6\u03b5\u03b9 \u03bc\u03b1\u03ba\u03c1\u03b9\u03bd\u03ae. \u03a3\u03b5 \u03b1\u03c5\u03c4\u03ad\u03c2 \u03c4\u03b9\u03c2 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ad\u03c2, \u03b7 \u03c6\u03cd\u03c3\u03b7 \u03c0\u03c1\u03bf\u03c3\u03c6\u03ad\u03c1\u03b5\u03b9 \u03bc\u03b9\u03b1 \u03c4\u03b5\u03bb\u03b5\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b1 \u03c4\u03b5\u03c3\u03c3\u03ac\u03c1\u03c9\u03bd \u03b2\u03b7\u03bc\u03ac\u03c4\u03c9\u03bd \u2013 \u03c4\u03ad\u03c3\u03c3\u03b5\u03c1\u03b9\u03c2 \u03b2\u03bf\u03c4\u03b1\u03bd\u03b9\u03ba\u03bf\u03cd\u03c2 \u03c3\u03c5\u03bc\u03bc\u03ac\u03c7\u03bf\u03c5\u03c2 \u03c0\u03bf\u03c5 \u03b5\u03bd\u03ce\u03bd\u03bf\u03c5\u03bd \u03c4\u03b9\u03c2 \u03b4\u03c5\u03bd\u03ac\u03bc\u03b5\u03b9\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03be\u03b1\u03bd\u03b1\u03c6\u03ad\u03c1\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03b1\u03c1\u03bc\u03bf\u03bd\u03af\u03b1.<\/p>\n<p>\u0397 <strong>Magnolia officinalis<\/strong>, \u03bc\u03b5 \u03c4\u03bf \u03b5\u03c5\u03b3\u03b5\u03bd\u03ad\u03c2 \u03c4\u03b7\u03c2 \u03ac\u03c1\u03c9\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03bc\u03b1\u03ba\u03c1\u03ac \u03c4\u03b7\u03c2 \u03b9\u03c3\u03c4\u03bf\u03c1\u03af\u03b1 \u03c3\u03c4\u03b7\u03bd \u03c0\u03b1\u03c1\u03b1\u03b4\u03bf\u03c3\u03b9\u03b1\u03ba\u03ae \u03b9\u03b1\u03c4\u03c1\u03b9\u03ba\u03ae, \u03ba\u03c1\u03cd\u03b2\u03b5\u03b9 \u03c3\u03c4\u03b1 \u03c6\u03bb\u03bf\u03b9\u03ce\u03b4\u03b7 \u03ba\u03cd\u03c4\u03c4\u03b1\u03c1\u03ac \u03c4\u03b7\u03c2 \u03c4\u03b1 \u03bc\u03cc\u03c1\u03b9\u03b1 honokiol \u03ba\u03b1\u03b9 magnolol. \u0391\u03c5\u03c4\u03ad\u03c2 \u03bf\u03b9 \u03b5\u03bd\u03ce\u03c3\u03b5\u03b9\u03c2 \u03b1\u03b3\u03ba\u03b1\u03bb\u03b9\u03ac\u03b6\u03bf\u03c5\u03bd \u03c4\u03bf \u03bd\u03b5\u03c5\u03c1\u03b9\u03ba\u03cc \u03c3\u03cd\u03c3\u03c4\u03b7\u03bc\u03b1, \u03bc\u03b5\u03b9\u03ce\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b7\u03bd \u03c5\u03c0\u03b5\u03c1\u03b4\u03b9\u03ad\u03b3\u03b5\u03c1\u03c3\u03b7, \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c4\u03bf\u03bd \u03c0\u03b1\u03bb\u03bc\u03cc \u03ba\u03b1\u03b9 \u03b1\u03c6\u03ae\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b7\u03bd \u03b1\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae \u03bd\u03b1 \u03ba\u03c5\u03bb\u03ac \u03b1\u03b2\u03af\u03b1\u03c3\u03c4\u03b1.<\/p>\n<p>\u0397 <strong>\u0392\u03b1\u03bb\u03b5\u03c1\u03b9\u03ac\u03bd\u03b1<\/strong> (<em>Valerian<\/em>), \u03b7 \u03c1\u03af\u03b6\u03b1 \u03c4\u03b7\u03c2 \u03bd\u03cd\u03c7\u03c4\u03b1\u03c2, \u03b4\u03c1\u03b1 \u03ae\u03c0\u03b9\u03b1 \u03b1\u03bb\u03bb\u03ac \u03c3\u03c4\u03b1\u03b8\u03b5\u03c1\u03ac. \u039c\u03b5 \u03c4\u03b9\u03c2 \u03b2\u03b1\u03bb\u03b5\u03c1\u03b5\u03bd\u03b9\u03ba\u03ad\u03c2 \u03c4\u03b7\u03c2 \u03b5\u03bd\u03ce\u03c3\u03b5\u03b9\u03c2, \u03b5\u03bd\u03b9\u03c3\u03c7\u03cd\u03b5\u03b9 \u03c4\u03b7 \u03b4\u03c1\u03ac\u03c3\u03b7 \u03c4\u03bf\u03c5 GABA \u03c3\u03c4\u03bf\u03bd \u03b5\u03b3\u03ba\u03ad\u03c6\u03b1\u03bb\u03bf, \u03c7\u03b1\u03bc\u03b7\u03bb\u03ce\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b7\u03bd \u03ad\u03bd\u03c4\u03b1\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c0\u03c1\u03bf\u03b5\u03c4\u03bf\u03b9\u03bc\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03bf \u03ad\u03b4\u03b1\u03c6\u03bf\u03c2 \u03b3\u03b9\u03b1 \u03be\u03b5\u03ba\u03bf\u03cd\u03c1\u03b1\u03c3\u03c4\u03bf \u03cd\u03c0\u03bd\u03bf.<\/p>\n<p>\u0397 <strong>\u03a1\u03bf\u03b4\u03b9\u03cc\u03bb\u03b1<\/strong> (<em>Rhodiola rosea<\/em>), \u03c4\u03bf \u03ac\u03bd\u03b8\u03bf\u03c2 \u03c4\u03bf\u03c5 \u03b2\u03bf\u03c5\u03bd\u03bf\u03cd \u03c0\u03bf\u03c5 \u03b1\u03bd\u03b8\u03af\u03b6\u03b5\u03b9 \u03c3\u03c4\u03bf\u03bd \u03c0\u03b1\u03b3\u03b5\u03c4\u03cc, \u03b4\u03b5\u03bd \u03b7\u03c1\u03b5\u03bc\u03b5\u03af \u03b1\u03c0\u03bb\u03ce\u03c2\u2219 \u03b5\u03bd\u03b9\u03c3\u03c7\u03cd\u03b5\u03b9 \u03c4\u03b7\u03bd \u03b1\u03bd\u03b8\u03b5\u03ba\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1. \u03a1\u03c5\u03b8\u03bc\u03af\u03b6\u03b5\u03b9 \u03c4\u03b7\u03bd \u03b1\u03bd\u03c4\u03af\u03b4\u03c1\u03b1\u03c3\u03b7 \u03c3\u03c4\u03bf \u03c3\u03c4\u03c1\u03b5\u03c2, \u03b1\u03c5\u03be\u03ac\u03bd\u03b5\u03b9 \u03c4\u03b7\u03bd \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1 \u03cc\u03c4\u03b1\u03bd \u03b7 \u03ba\u03cc\u03c0\u03c9\u03c3\u03b7 \u03b2\u03b1\u03c1\u03b1\u03af\u03bd\u03b5\u03b9, \u03ba\u03b1\u03b9 \u03c5\u03c0\u03bf\u03c3\u03c4\u03b7\u03c1\u03af\u03b6\u03b5\u03b9 \u03c4\u03b7 \u03b4\u03b9\u03b1\u03cd\u03b3\u03b5\u03b9\u03b1 \u03c7\u03c9\u03c1\u03af\u03c2 \u03c5\u03c0\u03b5\u03c1\u03b4\u03b9\u03ad\u03b3\u03b5\u03c1\u03c3\u03b7.<\/p>\n<p>\u0397 <strong>Griffonia simplicifolia<\/strong>, \u03bc\u03b5 \u03c4\u03bf\u03c5\u03c2 \u03c3\u03c0\u03cc\u03c1\u03bf\u03c5\u03c2 \u03c4\u03b7\u03c2 \u03b3\u03b5\u03bc\u03ac\u03c4\u03bf\u03c5\u03c2 5-HTP, \u03c0\u03c1\u03bf\u03c3\u03c6\u03ad\u03c1\u03b5\u03b9 \u03c4\u03b7\u03bd \u03c0\u03c1\u03ce\u03c4\u03b7 \u03cd\u03bb\u03b7 \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03c3\u03cd\u03bd\u03b8\u03b5\u03c3\u03b7 \u03c3\u03b5\u03c1\u03bf\u03c4\u03bf\u03bd\u03af\u03bd\u03b7\u03c2. \u03a3\u03b1\u03bd \u03b1\u03c0\u03b1\u03bb\u03cc \u03c6\u03c9\u03c2, \u03b1\u03bd\u03b5\u03b2\u03ac\u03b6\u03b5\u03b9 \u03c4\u03b7 \u03b4\u03b9\u03ac\u03b8\u03b5\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03b5\u03af \u03bc\u03b9\u03b1 \u03b3\u03ad\u03c6\u03c5\u03c1\u03b1 \u03c0\u03c1\u03bf\u03c2 \u03c0\u03b9\u03bf \u03b2\u03b1\u03b8\u03cd \u03ba\u03b1\u03b9 \u03c0\u03bf\u03b9\u03bf\u03c4\u03b9\u03ba\u03cc \u03cd\u03c0\u03bd\u03bf, \u03bc\u03ad\u03c3\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b7 \u03c6\u03c5\u03c3\u03b9\u03ba\u03ae \u03bc\u03b5\u03c4\u03b1\u03c4\u03c1\u03bf\u03c0\u03ae \u03c4\u03b7\u03c2 \u03c3\u03b5 \u03bc\u03b5\u03bb\u03b1\u03c4\u03bf\u03bd\u03af\u03bd\u03b7.<\/p>","protected":false},"featured_media":6022,"comment_status":"closed","ping_status":"open","template":"","meta":{"_acf_changed":false},"product_brand":[1432],"product_cat":[1428,1399,1423],"product_tag":[],"class_list":{"0":"post-6068","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_brand-john-noa","7":"product_cat-1428","8":"product_cat-ola-ta-proionta","9":"product_cat-1423","11":"first","12":"outofstock","13":"shipping-taxable","14":"product-type-simple"},"acf":[],"_links":{"self":[{"href":"https:\/\/amhes.com\/en\/wp-json\/wp\/v2\/product\/6068","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/amhes.com\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/amhes.com\/en\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/amhes.com\/en\/wp-json\/wp\/v2\/comments?post=6068"}],"version-history":[{"count":1,"href":"https:\/\/amhes.com\/en\/wp-json\/wp\/v2\/product\/6068\/revisions"}],"predecessor-version":[{"id":6069,"href":"https:\/\/amhes.com\/en\/wp-json\/wp\/v2\/product\/6068\/revisions\/6069"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/amhes.com\/en\/wp-json\/wp\/v2\/media\/6022"}],"wp:attachment":[{"href":"https:\/\/amhes.com\/en\/wp-json\/wp\/v2\/media?parent=6068"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/amhes.com\/en\/wp-json\/wp\/v2\/product_brand?post=6068"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/amhes.com\/en\/wp-json\/wp\/v2\/product_cat?post=6068"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/amhes.com\/en\/wp-json\/wp\/v2\/product_tag?post=6068"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}